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Mealprep 30
Asian flavors in every bowl: juicy chicken in orange sauce, pork in soy-ginger marinade, tuna salad with nori, and crispy vegetable pancakes. Pickled radish and marinated eggs add brightness and depth without extra effort. Systematic parallel cooking lets you prepare all 9 dishes in minimal time. Dishes: 1️⃣ Pancakes with tuna salad 2️⃣ Pork with rice and edamame 3️⃣ Noodles with orange chicken and vegetables 4️⃣ Tuna bowl 5️⃣ Pork stir-fry noodles 6️⃣ Rice with edamame and orange chicken
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Each menu is a complete week of varied meals — one shopping trip, one cook session.
Free this month Mealprep 30
Asian flavors in every bowl: juicy chicken in orange sauce, pork in soy-ginger marinade, tuna salad with nori, and crispy vegetable pancakes. Pickled radish and marinated eggs add brightness and depth without extra effort. Systematic parallel cooking lets you prepare all 9 dishes in minimal time. Dishes: 1️⃣ Pancakes with tuna salad 2️⃣ Pork with rice and edamame 3️⃣ Noodles with orange chicken and vegetables 4️⃣ Tuna bowl 5️⃣ Pork stir-fry noodles 6️⃣ Rice with edamame and orange chicken
Mealprep 28
💡 In the current photos and videos you will see seafood - shrimp and mussels. White fish is the more versatile option and is what appears on the ingredients list. When shopping, choose whichever you prefer - the cooking method works exactly the same for both. 9 diverse dishes from a single cooking session - from light breakfasts to satisfying lunches and dinners: 🥗 Cheese bowl with berries and honey 🍞 Cheese toast with berries and seeds 🍞 Egg and cheese toast 🍜 Noodles with pulled pork and pickled carrots 🍝 Pasta with fish / seafood in a creamy sauce 🍛 Pulled pork with bean ragù and purée 🍗 Chicken steak with rice and bean ragù 🍗 Chicken steak with vegetable purée and blanched vegetables 🍳 Fried rice with fish / seafood and avocado
Mealprep 24
6 meals in 90 minutes! This week we're making tender cottage cheese casserole with dates, aromatic mini kebabs, braised buckwheat, and ptitim. Complemented by a vibrant carrot salad with pomegranate, creamy Szegedin sauerkraut stew, plus homemade hummus and tzatziki. Varied, filling, and delicious! Meals: 🥧 Casserole with Yogurt 🍗 Ptitim with Chicken and Szegedin Stew 🥙 Buckwheat with Mini Kebabs and Tzatziki 🥗 Buckwheat with Carrot Salad and Chicken 🥣 Ptitim with Mini Kebabs, Hummus, and Salad
Mealprep 23
MealPrep featuring 9 diverse dishes that combine Mediterranean flavors with Asian accents: juicy salmon in honey mustard sauce, spicy chorizo with beans, tender turkey with pineapple and hearty potato casserole. The perfect balance between quick preparation and delicious nutritious meals for every day.
Mealprep 20
MealPrep featuring 9 diverse dishes that combine healthy grains, juicy vegetables, tender chicken and flavorful meatballs. The perfect balance between quick preparation and delicious nutritious meals for every day. Dishes: Flakes with cheese and berries Bulgur with meatballs Casserole with salad Cheesy porridge with egg Sweet potato with chicken and cheese sauce Casserole with salad Sardine and avocado sandwich Bulgur with chicken and cheese sauce Sweet potato with tomato sauce and meatballs
Mealprep 17
Combines Asian flavors with European classics: aromatic curry, tofu stir-fry, nourishing bowls and crispy toasts. What makes this mealprep unique is that every dish is cooked entirely on the stovetop, with no oven needed. Systematic parallel cooking lets you prepare all 9 dishes in minimal time. Perfect for those who value flavor variety and an efficient process. Dishes: 1️⃣ Toast with chicken salad 2️⃣ Curry with rice 3️⃣ Quinoa tofu stir-fry 4️⃣ Fried eggs with lentils and Korean carrots 5️⃣ Noodle and tofu stir-fry 6️⃣ Bowl with quinoa, chicken salad and avocado 7️⃣ Hot toast with meat and cheese 8️⃣ Curry with rice and lentils 9️⃣ Bowl with lentils, rice and pork
Mealprep 16
Combines homestyle comfort with modern flavors: stewed buckwheat, tender lentil puree, aromatic meatballs and crispy frittata. Systematic parallel cooking allows you to prepare all 9 dishes in minimal time. Perfect for those who value balanced nutrition and process efficiency. Dishes: Meat tortillas with vegetables and avocado sauce Fish with potatoes and beetroot salad Lentil puree with meatballs and chickpea salad Frittata with vegetables and salad Buckwheat with meatballs Lentil puree with chicken and beetroot salad Fried eggs on potatoes with salad Buckwheat with chicken, frittata and beetroot salad "Burger" in tortilla
Mealprep 15
Diverse meal prep featuring Asian accents and healthy ingredients. Combines classic European dishes with exotic flavors: glass noodles with ginger-soy marinade, mango chutney, and corn cream soup. Systematic parallel cooking allows you to prepare all 9 dishes in minimal time. Perfect for those who value flavor variety and process efficiency. Plates: Tuna toast Spicy glass noodles with pork Baked beans with chicken Braised eggs Chicken and mango chutney bowl Corn cream soup and chicken toast Tuna rolls and salad Glass noodle pasta salad Millet with roasted vegetables and pork
Mealprep 19
Ready for a culinary journey around the world of flavors? In less than 2 hours, you'll prepare 15 different components that can be assembled into 9 diverse dishes or mixed to your liking. 9 ready combinations: 1. Casserole with salad 2. Ptitim with turkey and cheese sauce 3. Puree with vegetables and fish 4. Cheesecakes with yogurt and pear 5. Rice with cheese sauce, green vegetables and fish 6. Puree with pork and sauerkraut salad 7. Casserole with sauerkraut salad 8. Taco bowl 9. Rice with bean stew and pork
Mealprep 14
A hearty meal prep for several days including: fried rice with beef and peanut sauce, chicken drumsticks with rice and beans, creamy turkey stew, baked chicken with vegetables, broccoli quiche with mini salad, chicken drumsticks with potatoes, and cottage cheese bake with yogurt, fruits, and peanut butter. Perfect for quick and tasty meals.
Mealprep 13
This meal prep takes about 60 minutes (plus-minus 10, depending on how often you “taste test”). You’ll get 9 meals that mix easily – with chicken, turkey, beef, sauces, salads and even a yogurt bowl. No stress, no hunger, no “what do I eat today” drama. Just grab, plate and enjoy. Included meals: Chicken sandwich with spicy mayo Turkey & couscous bowl Fried rice with beef Yogurt with couscous and nuts Creamy pasta with beef ragù Chicken with beet salad and couscous Tuna bowl with pepper salad Chicken tacos Turkey & rice bowl
Mealprep 6
This meal prep is designed for 3 full days and includes everything you need to stop cooking daily without repeating meals. Mornings can start with warm peanut porridge and banana or cheesy oatmeal with salted fish and eggs. For lunch, enjoy shredded beef burgers or quinoa with chicken and vegetables. Dinners include creamy bulgur with meatballs, stewed potatoes with chicken, or a bowl with quinoa, chicken, and crispy cabbage. For lighter meals, there are fish toasts or a fresh bulgur and beef salad mix. Dishes included in this prep: Peanut porridge with banana Stewed potatoes with chicken and cabbage salad Bulgur with beef and salad mix Fish toasts Quinoa with chicken and vegetables Meatballs with creamy bulgur Cheesy oatmeal with fish Bowl with chicken, potatoes, and quinoa Burgers with shredded beef This prep is nutritionally balanced across meats, fish, grains, and vegetables. It includes a variety of textures: creamy porridge, crunchy cabbage, juicy meat, and roasted vegetables. Components combine easily depending on your mood or appetite. Each day feels different but all the food is already done. *in the shopping list you'll see lemon zest and juice as separate items - please buy 4-5 whole lemons instead
Mealprep 9
This meal prep offers a variety of dishes combining proteins, vegetables, and grains. Perfect for busy ones aiming for healthy eating. The menu includes: - Scrambled Eggs with Chicken and Salad with Tahini Sauce - Baked Potatoes and Chicken with Greek Salad - Meatloaf with Bean Stew and Salad - Toast with Hummus, Mushrooms, Tomatoes, and Egg - Pasta with Chicken and Vegetables - Salmon with Bulgur and Tomato Salad - Hummus with Tofu and Vegetable Sticks - Bulgur with Bean Stew and Chicken - Baked Potatoes with Tzatziki and Meatloaf
Mealprep 0
A perfectly balanced 2-day meal prep for those who want it all: speed, variety, and taste. In just one hour, you’ll have six colorful and satisfying dishes ready to go – from a fresh hummus breakfast to a comforting chicken bowl and spicy chili rice. No overcomplicating, no stress. Some meals you heat, others you just toss and eat. Ideal for busy weekdays, remote work, or just giving your brain a break from daily cooking decisions. Included meals: Hummus Plate Chili Pasta with Salad Chicken Bowl Burrito with Tomato Salad Pasta Salad Chili Rice with Avocado
Mealprep 10
In this menu you’ll get creamy pumpkin purée, rich fish curry, vibrant quinoa bowls, crisp veggies and bright berry breakfasts that make mornings better. Highlights include: - Pumpkin pancakes with berry sauce - Lasagna with caprese salad - Fish with purée, Tex-Mex salad & carrots - Toast with ricotta, berries & nuts - Fish curry with rice & marinated carrots - Quinoa bowl with chicken & spiced yogurt - Cheesy fried egg with purée, quinoa & greens - Lasagna with carrot salad - Rice with ground meat, Tex-Mex veggies & yogurt sauce
Mealprep 7
A 3-day meal plan packed with variety and flavor. This set includes 9 well-balanced dishes that combine proteins, complex carbs, and fresh veggies - all ready to save your time and fuel your days. From stuffed flatbread and creamy pasta to hearty soups and refreshing bowls, you'll stay full and inspired. Included dishes: - Stuffed flatbread - Pasta with nut sauce and chicken - Stir-fry with rice and vegetables - Tuna bowl - Spaghetti with meatballs and salad - Stir-fry with chicken and vegetables - Stewed eggs - Tuna salad - Meatball soup
Mealprep 8
This plan gives you nine full meals, already prepped and waiting in your fridge. It’s structured, tested, and actually doable. Here’s what’s on the menu: Lentil bake with cabbage salad White fish with carrot purée and couscous Ptitim with chicken hearts and salad Turkey toasts Lentil soup with lavash rolls Burgers Yogurt with couscous and cranberries Turkey salad Ptitim bowl with veggies Mix and match, reheat or not. Perfect when your brain is done thinking but your body still needs good food.
Veggie Mealprepe 1
A structured 3-day plant-based meal prep with rich flavors and practical combinations. Designed for those who want to eat well without cooking every day. All components pair easily for varied plates and zero boredom. Menu: Day 1: Breakfast: granola with milk, banana, and nut butter Lunch: bulgur with chili and salad Dinner: stir-fry noodles with vegetables, tofu, and sauce Day 2: Breakfast: tortillas with chili, tofu, and avocado sauce Lunch: bulgur with daal and avocado sauce Dinner: chili tomato pasta Day 3: Breakfast: granola with yogurt, fruit, and maple syrup Lunch: daal with toasted flatbread and fresh vegetables Dinner: bowl with bulgur, tofu, veggies, and avocado sauce
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