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Mealprep 36
Combines hearty bulgur, juicy chicken in a roasting bag, and a homemade burger patty with light salads and a sweet cheesecake breakfast. Systematic parallel cooking lets you prepare all 6 dishes in minimal time. Perfect for those who value satisfying meals and everyday convenience.
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Each menu is a complete week of varied meals — one shopping trip, one cook session.
Mealprep 35
Equipment 👥 Calculated for 2 servings, easily adjustable 🍳 Large and medium pot, a pan, 2 baking trays, a round baking dish 📦 6 medium containers, 3 large, 3 small This meal prep is built around chicken broth and boiled drumstick meat, combined with rice, baked potatoes, chicken fajitas, and flavorful kebab-style meat. Each component mixes and matches with the ragout, marinated chickpeas, fresh salad, or cucumber sauce, giving you a different flavor combination every time without repetition.
Free this month Mealprep 36
Combines hearty bulgur, juicy chicken in a roasting bag, and a homemade burger patty with light salads and a sweet cheesecake breakfast. Systematic parallel cooking lets you prepare all 6 dishes in minimal time. Perfect for those who value satisfying meals and everyday convenience.
Mealprep 34
🦃 One ingredient, six dishes: turkey has never been this versatile! What's cooking: 🍲 Turkey shakshuka 🥗 Lentil puree with ham and cabbage steak 🌾 Millet with lentil puree, turkey, salad and avocado spread 🍞 Toast with ham, avocado spread, tomato 🍅 Millet with turkey in tomato sauce and cabbage steak 🥙 Cold salad with ham
Meal prep 33
👥 Equipment and containers are based on a 2-person plan (may vary for other family sizes) 🍳 Equipment: 24 cm baking dish, baking tray, 2 frying pans, 2 pots, blender 📦 Storage: 4 large + 5 medium containers, 2 containers ~500 ml (carrot, sauce), 1 container ~200 ml (dressing) A hearty meat menu with a touch of nuts and Mediterranean inspiration. We make two kinds of chicken - schnitzel and thighs in nut sauce - plus velveted beef. Paired with bulgur, ptitim, braised lentils and green beans with bacon, pickled carrots and fresh vegetables with sun-dried tomato dressing. Breakfast is a baked oatmeal casserole with cottage cheese and berries. 9 meals from one cooking session.
Mealprep 32
Salmon toast, egg casserole and pasta salad - all from one prep session in 2 hours. MealPrep 32 - 6 meals from 10 components: 🥪 Toast with cream cheese and salmon 🍝 Pasta with chicken patty and creamy corn 🥗 Couscous with chicken and vegetables 🍳 Egg casserole with vegetables 🌽 Couscous with chicken and creamy corn 🥗 Pasta salad with salmon
Mealprep 30
Asian flavors in every bowl: juicy chicken in orange sauce, pork in soy-ginger marinade, tuna salad with nori, and crispy vegetable pancakes. Pickled radish and marinated eggs add brightness and depth without extra effort. Systematic parallel cooking lets you prepare all 9 dishes in minimal time. Dishes: 1️⃣ Pancakes with tuna salad 2️⃣ Pork with rice and edamame 3️⃣ Noodles with orange chicken and vegetables 4️⃣ Tuna bowl 5️⃣ Pork stir-fry noodles 6️⃣ Rice with edamame and orange chicken
Mealprep 28
💡 In the current photos and videos you will see seafood - shrimp and mussels. White fish is the more versatile option and is what appears on the ingredients list. When shopping, choose whichever you prefer - the cooking method works exactly the same for both. 9 diverse dishes from a single cooking session - from light breakfasts to satisfying lunches and dinners: 🥗 Cheese bowl with berries and honey 🍞 Cheese toast with berries and seeds 🍞 Egg and cheese toast 🍜 Noodles with pulled pork and pickled carrots 🍝 Pasta with fish / seafood in a creamy sauce 🍛 Pulled pork with bean ragù and purée 🍗 Chicken steak with rice and bean ragù 🍗 Chicken steak with vegetable purée and blanched vegetables 🍳 Fried rice with fish / seafood and avocado
Mealprep 24
👥 Equipment and containers are based on a 2-person plan (may vary for other family sizes) 🍳 Equipment: 2 medium pots, 2 sauté pans (buckwheat, hummus), meat baking dishes (2 pcs), casserole baking dish, 2 medium frying pans 📦 Storage: 3 large + 4 medium + 3 small containers 💡 Optional: jar for sauce 6 dishes in 90 minutes! This week we're making a tender cheese and date casserole, aromatic mini kebabs, stewed buckwheat, and ptitim, then rounding it all out with a vibrant carrot-pomegranate salad, Segedin stew with sour cream, homemade hummus, and tzatziki. Varied, filling, and delicious!
Mealprep 23
👥 Equipment and containers are based on a 2-person plan (may vary for other family sizes) 🍳 Equipment: 3 pots, 2 frying pans, 2 baking trays 📦 Storage: 5-7 medium + 4 large containers, a few jars for sauces (200-300 ml) 💡 Some containers can be swapped for zip-bags, or the dish can stay in its own cooking form: pasta or quinoa - into a zip-bag, casserole and fish - left in the form, tightly wrapped in cling film A MealPrep of 9 diverse dishes blending Mediterranean flavors with Asian accents: juicy salmon in honey-mustard sauce, spicy chorizo with beans, tender turkey with pineapple, and a hearty potato casserole. The perfect balance of quick prep and delicious, nourishing meals for every day!
Mealprep 20
👥 Equipment and containers are based on a 2-person plan (may vary for other family sizes) 🍳 Equipment: round baking dish, large baking tray for vegetables, baking sleeve, small meatball dish, 2 large frying pans, 2 medium pots (grains, broth), 1 small pot for eggs 📦 Storage: 8-10 containers (2-3 large, 5-6 medium), zip-bags MealPrep of 9 diverse dishes combining wholesome grains, juicy vegetables, tender chicken, and aromatic meatballs. The perfect balance of quick prep and delicious, nourishing meals for every day!
Mealprep 17
👥 Equipment and containers are based on a 2-person plan (may vary for other family sizes) 🍳 Equipment: 2 pots, 2 frying pans 📦 Storage: a few zip-bags or 3 large containers, 5 medium containers, 2 jars (1 large, 1 small) Blending Asian flavors with European classics: fragrant curry, tofu stir-fry, nourishing bowls, and crispy toasts. What makes this MealPrep unique is that every dish is cooked entirely on the stovetop, no oven needed, with systematic parallel cooking getting everything ready in minimal time!
Mealprep 16
👥 Equipment and containers are based on a 2-person plan (may vary for other family sizes) 🍳 Equipment: 2 frying pans, 2 pots, a sauté pan, several baking trays (disposable foil works too) 📦 Storage: 6-10 containers or zip-bags, 2 large jars for salads, 2 small jars for sauces Blending homely comfort with modern flavors: stewed buckwheat, tender lentil purée, aromatic meatballs, and crispy frittata. Systematic parallel cooking gets everything ready in minimal time!
Mealprep 15
👥 Equipment and containers are based on a 2-person plan (may vary for other family sizes) 🍳 Equipment: 2 pots, 2 frying pans, several baking trays (one large) 📦 Storage: containers (3 large, rest medium), zip-bags A varied meal prep with Asian accents and wholesome ingredients. Blending classic European dishes with exotic flavors: glass noodles in a ginger-soy marinade, mango chutney, and creamy corn soup. Systematic parallel cooking gets everything ready in minimal time!
Mealprep 19
👥 Equipment and containers are based on a 2-person plan (may vary for other family sizes) 🍳 Equipment: 2 frying pans, 3 pots, 3 baking dishes (foil trays work too), ramekins (6 pcs) or an extra baking dish 📦 Storage: 3-4 large + 3-4 medium containers, 1 larger and 1 smaller container, 1 very small jar, zip-bags, parchment paper, foil Ready for a culinary journey through the world of flavors? In less than 2 hours you'll prep 15 different components that combine into 9 varied dishes - or mix and match however you like!
Mealprep 14
👥 Equipment and containers are based on a 2-person plan (may vary for other family sizes) 🍳 Equipment: 1 pot, 2 frying pans, 2 baking dishes (quiche and casserole), 1 baking dish for potatoes with meat 📦 Storage: 5-6 containers (3 medium, 2 large), a few zip-bags, parchment paper A hearty multi-day meal prep with a full lineup of plates: fried rice with beef and peanut sauce, chicken drumsticks with rice and green beans, creamy turkey stew, roasted chicken with vegetables, broccoli quiche with a mini salad, chicken drumsticks with potatoes, and a cheese casserole with yogurt, fruit, and peanut butter. Perfect for quick, delicious meals!
Mealprep 13
👥 Equipment and containers are based on a 2-person plan (may vary for other family sizes) 🍳 Equipment: baking dishes, 3 pots, a frying pan 📦 Storage: 6 medium containers, 2 large containers (1.5-2 L), 2 small jars up to 300 ml This MealPrep comes together in 60 minutes (give or take 10, if you don't get distracted by your phone or taste-testing along the way). You'll end up with 9 plates that mix and match easily: chicken, turkey, beef, sauces, salads, and yogurt - everything's ready, all that's left is to assemble!
Mealprep 6
👥 Equipment and containers are based on a 2-person plan (may vary for other family sizes) 🍳 Equipment: several frying pans, baking dishes (foil works too), a large sauté pan, 2 small pots 📦 Storage: 1 large container (2+ L), 9 medium containers, 3 jars 1-1.5 L, parchment paper This MealPrep is planned for 3 full days and covers everything you need so you don't have to cook daily or eat the same thing twice: a balanced mix (meat, fish, grains, vegetables), varied textures, and components that mix and match depending on your mood or appetite. Every day feels different, but the food is already ready! 💡 In the shopping list, lemon zest and lemon juice are listed as separate ingredients - buy 4-5 whole lemons
Mealprep 9
👥 Equipment and containers are based on a 2-person plan (may vary for other family sizes) 🍳 Equipment: 2 frying pans, a sauté pan, 2 pots, a rectangular baking dish (foil or regular) 📦 Storage: 6 containers, zip-bags, 2 jars 700 ml, 2 jars up to 300 ml, 2 jars 1 L This MealPrep brings together varied dishes combining protein, vegetables, and grains. Perfect for busy people who want to eat healthy without the hassle!
Mealprep 0
👥 Equipment and containers are based on a 2-person plan (may vary for other family sizes) 🍳 Equipment: 2 pots, a sauté pan or small pot, 2 frying pans, a blender 📦 Storage: 2 medium containers (0.7 L), 2 large containers (1+ L), 3 large jars, 1 large jar (1.5 L), zip-bags or a few extra containers The perfect 2-day MealPrep for anyone who wants it all at once: speed, variety, and flavor. In just one hour you'll get six vibrant, filling dishes - from a refreshing hummus plate to a cozy chicken bowl and spicy chili rice. Some dishes just need reheating, others are ready to mix and enjoy!
Mealprep 10
👥 Equipment and containers are based on a 2-person plan (may vary for other family sizes) 🍳 Equipment: 2 frying pans, 2 pots, a blender, baking dishes (disposable foil works too) 📦 Storage: 5 medium + 1 large container, plus 2 more medium containers or a few zip-bags, 2 small jars, 1 large jar (1.5 L) This MealPrep is like a cozy autumn blanket: warming, comforting, and keeping you going. On the menu - creamy pumpkin purée, spiced fish curry, light quinoa bowls, crunchy salads, and berry breakfasts that are as pretty as they are tasty!
Mealprep 7
👥 Equipment and containers are based on a 2-person plan (may vary for other family sizes) 🍳 Equipment: several frying pans, a large sauté pan, 1 large pot, 2 medium pots 📦 Storage: 5 medium containers (1.2 L), 6 zip-bags (or more of one kind), 2 jars 0.5 L A 3-day menu focused on variety and balance: 9 delicious dishes with meat, fish, vegetables, and complex carbs. From stuffed lavash and creamy pasta to a hearty soup and a refreshing bowl - everything for tasty, quick, convenient meals!
Mealprep 8
👥 Equipment and containers are based on a 2-person plan (may vary for other family sizes) 🍳 Equipment: 2 frying pans, 2 pots, baking dishes (foil works too) 📦 Storage: 6 containers 1-1.2 L, a few small containers, zip-bags, 1 jar 1.5 L, 2 jars up to 0.5 L This MealPrep means nine complete dishes already waiting in your fridge: everything's planned, structured, and tested. Eat it as is or mix and match, reheating only what you need!
Veggie Mealprepe 1
👥 Equipment and containers are based on a 2-person plan (may vary for other family sizes) 🍳 Equipment: 2 large frying pans, sauté pans or heavy-bottomed pots, 1 pot for grains, 2 baking trays, a blender 📦 Storage: 3 large + 1 medium container, 3 jars for vegetables and granola A three-day plant-based MealPrep with rich flavor and a clear structure: perfect for anyone who wants to save time while eating balanced meals without meat. All the components combine with each other, so you can vary your plates without repeating!
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