Capsule meal prep menus you can actually finish
Capsule meal prep for 2-5 days: prep the components in one session and assemble different meals from them. 8,000+ meal preppers. One free menu every month.
This month's free menu
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Mealprep 40
This MealPrep is all about cozy, home-style classics: meatballs, meatloaf, chicken, and frittata, paired with pasta and baked potatoes. Marinara sauce, braised beans with mushrooms, broccoli, and fresh salads add flavor and lightness, and every component mixes and matches easily. Eat it as is or combine, reheating only what you need!
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Each menu covers 2-5 days, not a whole week: one shopping trip, one cook session.
Free this month Mealprep 40
This MealPrep is all about cozy, home-style classics: meatballs, meatloaf, chicken, and frittata, paired with pasta and baked potatoes. Marinara sauce, braised beans with mushrooms, broccoli, and fresh salads add flavor and lightness, and every component mixes and matches easily. Eat it as is or combine, reheating only what you need!
Mealprep 38
This meal prep combines braised chicken drumsticks, juicy skewers, and baked briam with pasta, orzo, and beans. Fresh salads with romaine, celery, feta, and olives add lightness and let you mix and match dishes differently every day.
Mealprep 35
This meal prep is built around chicken broth and boiled drumstick meat, combined with rice, baked potatoes, chicken fajitas, and flavorful kebab-style meat. Each component mixes and matches with the ragout, marinated chickpeas, fresh salad, or cucumber sauce, giving you a different flavor combination every time without repetition.
Mealprep 36
Combines hearty bulgur, juicy chicken in a roasting bag, and a homemade burger patty with light salads and a sweet cheesecake breakfast. Systematic parallel cooking lets you prepare all 6 dishes in minimal time. Perfect for those who value satisfying meals and everyday convenience.
Mealprep 34
🦃 One ingredient, six dishes: turkey has never been this versatile! What's cooking: 🍲 Turkey shakshuka 🥗 Lentil puree with ham and cabbage steak 🌾 Millet with lentil puree, turkey, salad and avocado spread 🍞 Toast with ham, avocado spread, tomato 🍅 Millet with turkey in tomato sauce and cabbage steak 🥙 Cold salad with ham
Meal prep 33
A hearty meat menu with a touch of nuts and Mediterranean inspiration. We make two kinds of chicken - schnitzel and thighs in nut sauce - plus velveted beef. Paired with bulgur, ptitim, braised lentils and green beans with bacon, pickled carrots and fresh vegetables with sun-dried tomato dressing. Breakfast is a baked oatmeal casserole with cottage cheese and berries. 9 meals from one cooking session.
Mealprep 32
Salmon toast, egg casserole and pasta salad - all from one prep session in 2 hours. MealPrep 32 - 6 meals from 10 components: 🥪 Toast with cream cheese and salmon 🍝 Pasta with chicken patty and creamy corn 🥗 Couscous with chicken and vegetables 🍳 Egg casserole with vegetables 🌽 Couscous with chicken and creamy corn 🥗 Pasta salad with salmon
Mealprep 30
Asian flavors in every bowl: juicy chicken in orange sauce, pork in soy-ginger marinade, tuna salad with nori, and crispy vegetable pancakes. Pickled radish and marinated eggs add brightness and depth without extra effort. Systematic parallel cooking lets you prepare all 9 dishes in minimal time. Dishes: 1️⃣ Pancakes with tuna salad 2️⃣ Pork with rice and edamame 3️⃣ Noodles with orange chicken and vegetables 4️⃣ Tuna bowl 5️⃣ Pork stir-fry noodles 6️⃣ Rice with edamame and orange chicken
Mealprep 28
💡 In the current photos and videos you will see seafood - shrimp and mussels. White fish is the more versatile option and is what appears on the ingredients list. When shopping, choose whichever you prefer - the cooking method works exactly the same for both. 9 diverse dishes from a single cooking session - from light breakfasts to satisfying lunches and dinners: 🥗 Cheese bowl with berries and honey 🍞 Cheese toast with berries and seeds 🍞 Egg and cheese toast 🍜 Noodles with pulled pork and pickled carrots 🍝 Pasta with fish / seafood in a creamy sauce 🍛 Pulled pork with bean ragù and purée 🍗 Chicken steak with rice and bean ragù 🍗 Chicken steak with vegetable purée and blanched vegetables 🍳 Fried rice with fish / seafood and avocado
Mealprep 24
💡 Optional: jar for sauce 6 dishes in 90 minutes! This week we're making a tender cheese and date casserole, aromatic mini kebabs, stewed buckwheat, and ptitim, then rounding it all out with a vibrant carrot-pomegranate salad, Segedin stew with sour cream, homemade hummus, and tzatziki. Varied, filling, and delicious!
Mealprep 23
💡 Some containers can be swapped for zip-bags, or the dish can stay in its own cooking form: pasta or quinoa - into a zip-bag, casserole and fish - left in the form, tightly wrapped in cling film A MealPrep of 9 diverse dishes blending Mediterranean flavors with Asian accents: juicy salmon in honey-mustard sauce, spicy chorizo with beans, tender turkey with pineapple, and a hearty potato casserole. The perfect balance of quick prep and delicious, nourishing meals for every day!
Mealprep 20
MealPrep of 9 diverse dishes combining wholesome grains, juicy vegetables, tender chicken, and aromatic meatballs. The perfect balance of quick prep and delicious, nourishing meals for every day!
Mealprep 17
Blending Asian flavors with European classics: fragrant curry, tofu stir-fry, nourishing bowls, and crispy toasts. What makes this MealPrep unique is that every dish is cooked entirely on the stovetop, no oven needed, with systematic parallel cooking getting everything ready in minimal time!
Mealprep 16
Blending homely comfort with modern flavors: stewed buckwheat, tender lentil purée, aromatic meatballs, and crispy frittata. Systematic parallel cooking gets everything ready in minimal time!
Mealprep 15
A varied meal prep with Asian accents and wholesome ingredients. Blending classic European dishes with exotic flavors: glass noodles in a ginger-soy marinade, mango chutney, and creamy corn soup. Systematic parallel cooking gets everything ready in minimal time!
Mealprep 19
Ready for a culinary journey through the world of flavors? In less than 2 hours you'll prep 15 different components that combine into 9 varied dishes - or mix and match however you like!
Mealprep 14
A hearty multi-day meal prep with a full lineup of plates: fried rice with beef and peanut sauce, chicken drumsticks with rice and green beans, creamy turkey stew, roasted chicken with vegetables, broccoli quiche with a mini salad, chicken drumsticks with potatoes, and a cheese casserole with yogurt, fruit, and peanut butter. Perfect for quick, delicious meals!
Mealprep 13
This MealPrep comes together in 60 minutes (give or take 10, if you don't get distracted by your phone or taste-testing along the way). You'll end up with 9 plates that mix and match easily: chicken, turkey, beef, sauces, salads, and yogurt - everything's ready, all that's left is to assemble!
Mealprep 6
This MealPrep is planned for 3 full days and covers everything you need so you don't have to cook daily or eat the same thing twice: a balanced mix (meat, fish, grains, vegetables), varied textures, and components that mix and match depending on your mood or appetite. Every day feels different, but the food is already ready! 💡 In the shopping list, lemon zest and lemon juice are listed as separate ingredients - buy 4-5 whole lemons
Mealprep 9
This MealPrep brings together varied dishes combining protein, vegetables, and grains. Perfect for busy people who want to eat healthy without the hassle!
Mealprep 0
The perfect 2-day MealPrep for anyone who wants it all at once: speed, variety, and flavor. In just one hour you'll get six vibrant, filling dishes - from a refreshing hummus plate to a cozy chicken bowl and spicy chili rice. Some dishes just need reheating, others are ready to mix and enjoy!
Mealprep 10
This MealPrep is like a cozy autumn blanket: warming, comforting, and keeping you going. On the menu - creamy pumpkin purée, spiced fish curry, light quinoa bowls, crunchy salads, and berry breakfasts that are as pretty as they are tasty!
Mealprep 7
A 3-day menu focused on variety and balance: 9 delicious dishes with meat, fish, vegetables, and complex carbs. From stuffed lavash and creamy pasta to a hearty soup and a refreshing bowl - everything for tasty, quick, convenient meals!
Mealprep 8
This MealPrep means nine complete dishes already waiting in your fridge: everything's planned, structured, and tested. Eat it as is or mix and match, reheating only what you need!
Veggie Mealprepe 1
A three-day plant-based MealPrep with rich flavor and a clear structure: perfect for anyone who wants to save time while eating balanced meals without meat. All the components combine with each other, so you can vary your plates without repeating!
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