Mealprep 16
Combines homestyle comfort with modern flavors: stewed buckwheat, tender lentil puree, aromatic meatballs and crispy frittata. Systematic parallel cooking allows you to prepare all 9 dishes in minimal time. Perfect for those who value balanced nutrition and process efficiency. Dishes: Meat tortillas with vegetables and avocado sauce Fish with potatoes and beetroot salad Lentil puree with meatballs and chickpea salad Frittata with vegetables and salad Buckwheat with meatballs Lentil puree with chicken and beetroot salad Fried eggs on potatoes with salad Buckwheat with chicken, frittata and beetroot salad "Burger" in tortilla
Recipe by dribka.soli
- Recommended time
- 105 min
- Servings
- 1–6
- kcal / serving
- 705
- ★
- 5.0 (4)
What you’ll eat this week
Day 1 · Mon
- Breakfast Meat tortillas with vegetables and avocado sauce
612 kcal - Lunch Fish with potatoes and beetroot salad
764 kcal - Dinner Lentil puree with meatballs and chickpea salad
856 kcal
Day 2 · Tue
- Breakfast Frittata with vegetables and salad
589 kcal - Lunch Buckwheat with meatballs
698 kcal - Dinner Lentil puree with chicken and beetroot salad
793 kcal
Day 3 · Wed
- Breakfast Fried eggs on potatoes with salad
532 kcal - Lunch Buckwheat with chicken, frittata and beetroot salad
726 kcal - Dinner "Burger" in tortilla
776 kcal
Watch the cook-along
How it cooks
When to start cooking
Full parallel-cook instructions are in the app
Open in Mealpreper GuideTotal cooking time: 1h 45min
What families say
- ★★★★★ 3× no comment
"overall everything's tasty as always. however, there were some inconsistencies in the recipes (the text mentioned eggs, but they weren't in the ingredients). also the portions are very big, that needs to be taken into account. I've already cooked 3 menus, and will keep trying more"
Translated from UkrainianYou might also like
Mealprep 30
Asian flavors in every bowl: juicy chicken in orange sauce, pork in soy-ginger marinade, tuna salad with nori, and crispy vegetable pancakes. Pickled radish and marinated eggs add brightness and depth without extra effort. Systematic parallel cooking lets you prepare all 9 dishes in minimal time. Dishes: 1️⃣ Pancakes with tuna salad 2️⃣ Pork with rice and edamame 3️⃣ Noodles with orange chicken and vegetables 4️⃣ Tuna bowl 5️⃣ Pork stir-fry noodles 6️⃣ Rice with edamame and orange chicken
Mealprep 28
💡 In the current photos and videos you will see seafood - shrimp and mussels. White fish is the more versatile option and is what appears on the ingredients list. When shopping, choose whichever you prefer - the cooking method works exactly the same for both. 9 diverse dishes from a single cooking session - from light breakfasts to satisfying lunches and dinners: 🥗 Cheese bowl with berries and honey 🍞 Cheese toast with berries and seeds 🍞 Egg and cheese toast 🍜 Noodles with pulled pork and pickled carrots 🍝 Pasta with fish / seafood in a creamy sauce 🍛 Pulled pork with bean ragù and purée 🍗 Chicken steak with rice and bean ragù 🍗 Chicken steak with vegetable purée and blanched vegetables 🍳 Fried rice with fish / seafood and avocado
Mealprep 24
6 meals in 90 minutes! This week we're making tender cottage cheese casserole with dates, aromatic mini kebabs, braised buckwheat, and ptitim. Complemented by a vibrant carrot salad with pomegranate, creamy Szegedin sauerkraut stew, plus homemade hummus and tzatziki. Varied, filling, and delicious! Meals: 🥧 Casserole with Yogurt 🍗 Ptitim with Chicken and Szegedin Stew 🥙 Buckwheat with Mini Kebabs and Tzatziki 🥗 Buckwheat with Carrot Salad and Chicken 🥣 Ptitim with Mini Kebabs, Hummus, and Salad
Get the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.