Mealprep 16

Mealprep 16

Combines homestyle comfort with modern flavors: stewed buckwheat, tender lentil puree, aromatic meatballs and crispy frittata. Systematic parallel cooking allows you to prepare all 9 dishes in minimal time. Perfect for those who value balanced nutrition and process efficiency. Dishes: Meat tortillas with vegetables and avocado sauce Fish with potatoes and beetroot salad Lentil puree with meatballs and chickpea salad Frittata with vegetables and salad Buckwheat with meatballs Lentil puree with chicken and beetroot salad Fried eggs on potatoes with salad Buckwheat with chicken, frittata and beetroot salad "Burger" in tortilla

Recipe by dribka.soli

Recommended time
105 min
Servings
1–6
kcal / serving
705
★
5.0 (4)
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What you’ll eat this week

Day 1 · Mon

  • Meat tortillas with vegetables and avocado sauce 612 kcal
    Breakfast Meat tortillas with vegetables and avocado sauce
  • Fish with potatoes and beetroot salad 764 kcal
    Lunch Fish with potatoes and beetroot salad
  • Lentil puree with meatballs and chickpea salad 856 kcal
    Dinner Lentil puree with meatballs and chickpea salad

Day 2 · Tue

  • Frittata with vegetables and salad 589 kcal
    Breakfast Frittata with vegetables and salad
  • Buckwheat with meatballs 698 kcal
    Lunch Buckwheat with meatballs
  • Lentil puree with chicken and beetroot salad 793 kcal
    Dinner Lentil puree with chicken and beetroot salad

Day 3 · Wed

  • Fried eggs on potatoes with salad 532 kcal
    Breakfast Fried eggs on potatoes with salad
  • Buckwheat with chicken, frittata and beetroot salad 726 kcal
    Lunch Buckwheat with chicken, frittata and beetroot salad
  • "Burger" in tortilla 776 kcal
    Dinner "Burger" in tortilla

Watch the cook-along

How it cooks

When to start cooking

Preheat oven to 200°C (top-bottom+fan)
15
30
45
1:00
1:15
1:30
1:45
15 min
Start cooking buckwheat
15
30
45
1:00
1:15
1:30
1:45
30 min
Start cooking potatoes
15
30
45
1:00
1:15
1:30
1:45
30 min
Start lentil puree
15
30
45
1:00
1:15
1:30
1:45
15 min
Start egg casserole
15
30
45
1:00
1:15
1:30
1:45
15 min
Prepare and bake tortillas
15
30
45
1:00
1:15
1:30
1:45
30 min
Remove buckwheat
15
30
45
1:00
1:15
1:30
1:45
15 min
Make egg mixture and prepare vegetables for casserole
15
30
45
1:00
1:15
1:30
1:45
30 min
Continue lentil puree
15
30
45
1:00
1:15
1:30
1:45
15 min
Remove potatoes
15
30
45
1:00
1:15
1:30
1:45
15 min
Start cooking carrots and broccoli
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30
45
1:00
1:15
1:30
1:45
15 min
Remove tortillas
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30
45
1:00
1:15
1:30
1:45
15 min
Season fish for baking
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30
45
1:00
1:15
1:30
1:45
30 min
Start meatballs
15
30
45
1:00
1:15
1:30
1:45
30 min
Remove omelet
15
30
45
1:00
1:15
1:30
1:45
15 min
Finish lentil puree
15
30
45
1:00
1:15
1:30
1:45
15 min
Make chicken with peppers
15
30
45
1:00
1:15
1:30
1:45
30 min
Finish meatballs
15
30
45
1:00
1:15
1:30
1:45
30 min
Make beetroot salad
15
30
45
1:00
1:15
1:30
1:45
15 min
Make chickpea salad
15
30
45
1:00
1:15
1:30
1:45
15 min
Shred iceberg
15
30
45
1:00
1:15
1:30
1:45
15 min
Avocado dressing sauce
15
30
45
1:00
1:15
1:30
1:45
15 min
Burger dressing
15
30
45
1:00
1:15
1:30
1:45
15 min

Full parallel-cook instructions are in the app

Open in Mealpreper Guide

Total cooking time: 1h 45min

What families say

Ratings
  • ★★★★★ 3× no comment
★★★★★

"загалом все смачно як завжди. проте, в були певні неточності в рецептах (в тексті було в казано яйця, а в інгредієнтах їх не було). також порції дуже великі, це потрібно враховувати. готувала вже 3 меню, і буде пробувати далі"

Ольга К. · Mar 2026

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