Mealprep 16

Mealprep 16

👥 Equipment and containers are based on a 2-person plan (may vary for other family sizes) 🍳 Equipment: 2 frying pans, 2 pots, a sauté pan, several baking trays (disposable foil works too) 📦 Storage: 6-10 containers or zip-bags, 2 large jars for salads, 2 small jars for sauces Blending homely comfort with modern flavors: stewed buckwheat, tender lentil purée, aromatic meatballs, and crispy frittata. Systematic parallel cooking gets everything ready in minimal time!

Recipe by dribka.soli

Recommended time
105 min
Servings
1–6
kcal / serving
705
★
5.0 (6)
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What you’ll eat this week

Day 1 · Mon

  • Meat tortillas with vegetables and avocado sauce 612 kcal
    Breakfast Meat tortillas with vegetables and avocado sauce
  • Fish with potatoes and beetroot salad 764 kcal
    Lunch Fish with potatoes and beetroot salad
  • Lentil puree with meatballs and chickpea salad 856 kcal
    Dinner Lentil puree with meatballs and chickpea salad

Day 2 · Tue

  • Frittata with vegetables and salad 589 kcal
    Breakfast Frittata with vegetables and salad
  • Buckwheat with meatballs 698 kcal
    Lunch Buckwheat with meatballs
  • Lentil puree with chicken and beetroot salad 793 kcal
    Dinner Lentil puree with chicken and beetroot salad

Day 3 · Wed

  • Fried eggs on potatoes with salad 532 kcal
    Breakfast Fried eggs on potatoes with salad
  • Buckwheat with chicken, frittata and beetroot salad 726 kcal
    Lunch Buckwheat with chicken, frittata and beetroot salad
  • "Burger" in tortilla 776 kcal
    Dinner "Burger" in tortilla

How it cooks

When to start cooking

Start cooking buckwheat
15
30
45
1:00
1:15
1:30
1:45
30 min
Preheat oven to 200°C (top-bottom+fan)
15
30
45
1:00
1:15
1:30
1:45
15 min
Start cooking potatoes
15
30
45
1:00
1:15
1:30
1:45
30 min
Remove buckwheat
15
30
45
1:00
1:15
1:30
1:45
15 min
Start egg casserole
15
30
45
1:00
1:15
1:30
1:45
15 min
Prepare and bake tortillas
15
30
45
1:00
1:15
1:30
1:45
30 min
Make egg mixture and prepare vegetables for casserole
15
30
45
1:00
1:15
1:30
1:45
30 min
Start lentil puree
15
30
45
1:00
1:15
1:30
1:45
15 min
Continue lentil puree
15
30
45
1:00
1:15
1:30
1:45
15 min
Start cooking carrots and broccoli
15
30
45
1:00
1:15
1:30
1:45
15 min
Remove potatoes
15
30
45
1:00
1:15
1:30
1:45
15 min
Season fish for baking
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45
1:00
1:15
1:30
1:45
30 min
Remove tortillas
15
30
45
1:00
1:15
1:30
1:45
15 min
Start meatballs
15
30
45
1:00
1:15
1:30
1:45
30 min
Remove omelet
15
30
45
1:00
1:15
1:30
1:45
15 min
Finish lentil puree
15
30
45
1:00
1:15
1:30
1:45
15 min
Finish meatballs
15
30
45
1:00
1:15
1:30
1:45
30 min
Make chicken with peppers
15
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45
1:00
1:15
1:30
1:45
30 min
Shred iceberg
15
30
45
1:00
1:15
1:30
1:45
15 min
Make chickpea salad
15
30
45
1:00
1:15
1:30
1:45
15 min
Make beetroot salad
15
30
45
1:00
1:15
1:30
1:45
15 min
Burger dressing
15
30
45
1:00
1:15
1:30
1:45
15 min
Avocado dressing sauce
15
30
45
1:00
1:15
1:30
1:45
15 min

Full parallel-cook instructions are in the app

Open in Mealpreper Guide

Total cooking time: 1h 45min

Get the full menu in the app

Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.

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Get it on
Google Play