Mealprep 16
3 days high-protein

Mealprep 16

Blending homely comfort with modern flavors: stewed buckwheat, tender lentil purée, aromatic meatballs, and crispy frittata. Systematic parallel cooking gets everything ready in minimal time!

Menus by Tania Hayovich

Recommended time
105 min
Servings
1–6
kcal / serving
705
★
5.0 (7)
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What you’ll eat

Each menu covers 2-5 days, not a whole week.

Day 1

  • Meat tortillas with vegetables and avocado sauce 612 kcal
    Breakfast Meat tortillas with vegetables and avocado sauce
  • Fish with potatoes and beetroot salad 764 kcal
    Lunch Fish with potatoes and beetroot salad
  • Lentil puree with meatballs and chickpea salad 856 kcal
    Dinner Lentil puree with meatballs and chickpea salad

Day 2

  • Frittata with vegetables and salad 589 kcal
    Breakfast Frittata with vegetables and salad
  • Buckwheat with meatballs 698 kcal
    Lunch Buckwheat with meatballs
  • Lentil puree with chicken and beetroot salad 793 kcal
    Dinner Lentil puree with chicken and beetroot salad

Day 3

  • Fried eggs on potatoes with salad 532 kcal
    Breakfast Fried eggs on potatoes with salad
  • Buckwheat with chicken, frittata and beetroot salad 726 kcal
    Lunch Buckwheat with chicken, frittata and beetroot salad
  • "Burger" in tortilla 776 kcal
    Dinner "Burger" in tortilla

Watch the cook-along

How it cooks

When to start cooking

Start cooking buckwheat
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1:00
1:15
1:30
1:45
30 min
Preheat oven to 200°C (top-bottom+fan)
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1:00
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15 min
Start cooking potatoes
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30 min
Remove buckwheat
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15 min
Start egg casserole
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15 min
Prepare and bake tortillas
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30 min
Make egg mixture and prepare vegetables for casserole
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30 min
Start lentil puree
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1:00
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15 min
Continue lentil puree
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15 min
Start cooking carrots and broccoli
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15 min
Remove potatoes
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15 min
Season fish for baking
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30 min
Remove tortillas
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15 min
Start meatballs
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30 min
Remove omelet
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15 min
Finish lentil puree
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15 min
Finish meatballs
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30 min
Make chicken with peppers
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30 min
Shred iceberg
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15 min
Make chickpea salad
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15 min
Make beetroot salad
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1:00
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1:45
15 min
Burger dressing
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1:00
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15 min
Avocado dressing sauce
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1:00
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1:45
15 min

Full parallel-cook instructions are in the app

Open in Mealpreper Guide

Total cooking time: 1h 45min

Questions about this menu

What is in the Mealprep 16 menu?

Mealprep 16 covers 3 days and has 9 dishes. You prepare 14 components in one session, and every dish is assembled from them.

How long does it take to cook Mealprep 16?

Following the cooking timeline in the app, all components of Mealprep 16 take about 105 minutes in one session (23 steps).

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Get the full menu in the app

Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.

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