Tania Hayovich

Founder of Mealpreper Guide

Founder of Mealpreper Guide and author of the dribka.soli brand, creator of capsule meal prep menus.

Tania Hayovich is the founder of Mealpreper Guide and the author of the dribka.soli brand. She creates the capsule meal prep menus and personally tests every recipe: each menu is cooked 2 to 4 times in a home kitchen before it is released. Before the blog she worked in IT and managed a restaurant. Her recipes have been published by Vogue UA.

Latest menus

2h

Mealprep 40

This MealPrep is all about cozy, home-style classics: meatballs, meatloaf, chicken, and frittata, paired with pasta and baked potatoes. Marinara sauce, braised beans with mushrooms, broccoli, and fresh salads add flavor and lightness, and every component mixes and matches easily. Eat it as is or combine, reheating only what you need!

2 days 1–2 servings ★ 4.8

2h

Mealprep 38

This meal prep combines braised chicken drumsticks, juicy skewers, and baked briam with pasta, orzo, and beans. Fresh salads with romaine, celery, feta, and olives add lightness and let you mix and match dishes differently every day.

2 days 1–2 servings ★ 4.4

2h 15min

Mealprep 35

This meal prep is built around chicken broth and boiled drumstick meat, combined with rice, baked potatoes, chicken fajitas, and flavorful kebab-style meat. Each component mixes and matches with the ragout, marinated chickpeas, fresh salad, or cucumber sauce, giving you a different flavor combination every time without repetition.

3 days 1–2 servings ★ 4.6

1h 30min

Mealprep 36

Combines hearty bulgur, juicy chicken in a roasting bag, and a homemade burger patty with light salads and a sweet cheesecake breakfast. Systematic parallel cooking lets you prepare all 6 dishes in minimal time. Perfect for those who value satisfying meals and everyday convenience.

2 days 1–2 servings ★ 4.9

2h 15min

Mealprep 34

🦃 One ingredient, six dishes: turkey has never been this versatile! What's cooking: 🍲 Turkey shakshuka 🥗 Lentil puree with ham and cabbage steak 🌾 Millet with lentil puree, turkey, salad and avocado spread 🍞 Toast with ham, avocado spread, tomato 🍅 Millet with turkey in tomato sauce and cabbage steak 🥙 Cold salad with ham

2 days 1–2 servings ★ 4.8

2h

Meal prep 33

A hearty meat menu with a touch of nuts and Mediterranean inspiration. We make two kinds of chicken - schnitzel and thighs in nut sauce - plus velveted beef. Paired with bulgur, ptitim, braised lentils and green beans with bacon, pickled carrots and fresh vegetables with sun-dried tomato dressing. Breakfast is a baked oatmeal casserole with cottage cheese and berries. 9 meals from one cooking session.

3 days 1–2 servings ★ 4.9

All menus

Watch how a capsule meal prep session looks (video in Ukrainian)