Meal prep 33

Meal prep 33

A hearty meat menu with a touch of nuts and Mediterranean inspiration. We make two kinds of chicken - schnitzel and thighs in nut sauce - plus velveted beef. Paired with bulgur, ptitim, braised lentils and green beans with bacon, pickled carrots and fresh vegetables with sun-dried tomato dressing. Breakfast is a baked oatmeal casserole with cottage cheese and berries. 9 meals from one cooking session.

Recipe by dribka.soli

Recommended time
120 min
Servings
1–6
kcal / serving
672
★
5.0 (1)
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What you’ll eat this week

Day 1 · Mon

  • Baked Oatmeal with Cottage Cheese and Berries 595 kcal
    Breakfast Baked Oatmeal with Cottage Cheese and Berries
  • Ptitim with Schnitzel and Carrots 848 kcal
    Lunch Ptitim with Schnitzel and Carrots
  • Bulgur with Vegetables and Beef 565 kcal
    Dinner Bulgur with Vegetables and Beef

Day 2 · Tue

  • Chicken Sandwich 573 kcal
    Breakfast Chicken Sandwich
  • Bulgur with Nut Sauce and Chicken 825 kcal
    Lunch Bulgur with Nut Sauce and Chicken
  • Schnitzel with Green Beans and Lentils 594 kcal
    Dinner Schnitzel with Green Beans and Lentils

Day 3 · Wed

  • Baked Oatmeal with Cottage Cheese and Berries 595 kcal
    Breakfast Baked Oatmeal with Cottage Cheese and Berries
  • Bulgur with Beef, Lentils and Vegetables 748 kcal
    Lunch Bulgur with Beef, Lentils and Vegetables
  • Ptitim with Vegetables and Chicken 708 kcal
    Dinner Ptitim with Vegetables and Chicken

Watch the cook-along

How it cooks

When to start cooking

Preheat the oven
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Bring 2 pots of water to a boil
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Marinate the schnitzel
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Marinate the beef
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Cook the ptitim
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Cook the bulgur
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Make the oatmeal casserole
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Sear the chicken thighs
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Bread and bake the schnitzel
15
30
45
1:00
1:15
1:30
1:45
2:00
45 min
Make the nut sauce
15
30
45
1:00
1:15
1:30
1:45
2:00
30 min
Start frying the bacon
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Start the green beans
15
30
45
1:00
1:15
1:30
1:45
2:00
30 min
Start the lentils
15
30
45
1:00
1:15
1:30
1:45
2:00
45 min
Cook the beef
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Pickle the carrots
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Make the dressing
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Chop the vegetables
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min

Full parallel-cook instructions are in the app

Open in Mealpreper Guide

Total cooking time: 2h

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