Meal prep 33
3 days

Meal prep 33

A hearty meat menu with a touch of nuts and Mediterranean inspiration. We make two kinds of chicken - schnitzel and thighs in nut sauce - plus velveted beef. Paired with bulgur, ptitim, braised lentils and green beans with bacon, pickled carrots and fresh vegetables with sun-dried tomato dressing. Breakfast is a baked oatmeal casserole with cottage cheese and berries. 9 meals from one cooking session.

Menus by Tania Hayovich

Recommended time
120 min
Servings
1–6
kcal / serving
672
★
4.9 (10)
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What you’ll eat

Each menu covers 2-5 days, not a whole week.

Day 1

  • Baked Oatmeal with Cottage Cheese and Berries 595 kcal
    Breakfast Baked Oatmeal with Cottage Cheese and Berries
  • Ptitim with Schnitzel and Carrots 848 kcal
    Lunch Ptitim with Schnitzel and Carrots
  • Bulgur with Vegetables and Beef 565 kcal
    Dinner Bulgur with Vegetables and Beef

Day 2

  • Chicken Sandwich 573 kcal
    Breakfast Chicken Sandwich
  • Bulgur with Nut Sauce and Chicken 825 kcal
    Lunch Bulgur with Nut Sauce and Chicken
  • Schnitzel with Green Beans and Lentils 594 kcal
    Dinner Schnitzel with Green Beans and Lentils

Day 3

  • Baked Oatmeal with Cottage Cheese and Berries 595 kcal
    Breakfast Baked Oatmeal with Cottage Cheese and Berries
  • Bulgur with Beef, Lentils and Vegetables 748 kcal
    Lunch Bulgur with Beef, Lentils and Vegetables
  • Ptitim with Vegetables and Chicken 708 kcal
    Dinner Ptitim with Vegetables and Chicken

Watch the cook-along

How it cooks

When to start cooking

Bring 2 pots of water to a boil
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Marinate the schnitzel
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Preheat the oven
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Make the oatmeal casserole
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Marinate the beef
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Cook the ptitim
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Cook the bulgur
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Sear the chicken thighs
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Make the nut sauce
15
30
45
1:00
1:15
1:30
1:45
2:00
30 min
Bread and bake the schnitzel
15
30
45
1:00
1:15
1:30
1:45
2:00
45 min
Start the green beans
15
30
45
1:00
1:15
1:30
1:45
2:00
30 min
Start frying the bacon
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Start the lentils
15
30
45
1:00
1:15
1:30
1:45
2:00
45 min
Cook the beef
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Pickle the carrots
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Chop the vegetables
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Make the dressing
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min

Full parallel-cook instructions are in the app

Open in Mealpreper Guide

Total cooking time: 2h

Questions about this menu

What is in the Meal prep 33 menu?

Meal prep 33 covers 3 days and has 9 dishes. You prepare 11 components in one session, and every dish is assembled from them.

How long does it take to cook Meal prep 33?

Following the cooking timeline in the app, all components of Meal prep 33 take about 120 minutes in one session (17 steps).

Get the full menu in the app

Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.

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