One prep session.
A full week of varied meals.
Most meal-prep systems fail in week three because eating the same dish five days in a row gets boring fast. We built around the opposite idea: prep base ingredients once, then assemble different meals all week.
How it works
Four steps, repeated once a week. That's the whole system.
Pick a menu
Browse the catalog and choose a capsule menu that fits your week — family size, dietary tags, and target prep time. Each menu is a complete self-contained system.
One shopping trip
The app generates a single grocery list for the whole week. Every ingredient is mapped across all 9 meals — no guessing, no mid-week runs.
One cooking session
Sunday afternoon, ~80–90 minutes. The app's parallel timeline runs oven, stovetop, and chopping board simultaneously. No idle time.
Assemble all week
Each prepped component becomes part of three different meals. Quinoa is a breakfast bowl, a lunch grain, and a dinner side. No two meals taste the same.
Why it's called the Lego-system
Each prepped component — a protein, a grain, a roasted vegetable — is a "Lego brick." The same brick appears in three different meals throughout the week, assembled in a different configuration each time.
Quinoa on Sunday becomes a breakfast grain bowl on Monday, a salad base on Wednesday, and a dinner side on Friday. Same ingredient, three completely different eating experiences. No repetition. No boredom.
Browse capsule menus →Ready to try it?
Browse a free menu this month — no account needed.
Frequently asked questions
What is the Lego-system for meal prep?
The Lego-system is a modular meal prep method where you cook a set of base components once — proteins, grains, vegetables, sauces — and then assemble them into 9 different meals throughout the week. Like Lego bricks, the same components combine in multiple configurations, delivering variety without repetitive cooking.
How long does the parallel cooking session take?
Most Mealpreper Guide capsule menus take 80–90 minutes of active cooking using the parallel method. The app's Gantt-style timeline coordinates the oven, stovetop, and chopping tasks simultaneously so nothing sits idle.
How is this different from traditional batch cooking?
Traditional meal prep usually means eating the same dish 4–5 days in a row. The Lego-system produces 9 different meals from one cooking session by treating each prepared ingredient as a modular component. A chicken fillet becomes a salad, a curry, and a bowl — three entirely different eating experiences from one prep.
Do I need special equipment?
No special equipment is required. The system is designed for a standard home kitchen: 2–3 pots or pans, a cutting board, and airtight containers for storage.
What are the best base components for a mix-and-match system?
The most versatile base components are: a lean protein (chicken, pork, or legumes), a grain (quinoa, rice, or bulgur), two roasted or braised vegetables, and a sauce or dressing. With these five, you can build breakfast bowls, lunch plates, and dinner mains — all from a single prep session.