Mealprep 35
3 days

Mealprep 35

This meal prep is built around chicken broth and boiled drumstick meat, combined with rice, baked potatoes, chicken fajitas, and flavorful kebab-style meat. Each component mixes and matches with the ragout, marinated chickpeas, fresh salad, or cucumber sauce, giving you a different flavor combination every time without repetition.

Menus by Tania Hayovich

Recommended time
135 min
Servings
1–6
kcal / serving
592
★
4.6 (8)
Open in app
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What you’ll eat

Each menu covers 2-5 days, not a whole week.

Day 1

  • Casserole with Carrot-Walnut Salad 640 kcal
    Breakfast Casserole with Carrot-Walnut Salad
  • Rice with Chicken Fajitas and Marinated Chickpeas 550 kcal
    Lunch Rice with Chicken Fajitas and Marinated Chickpeas
  • Baked Potatoes with Drumstick Meat and Salad 515 kcal
    Dinner Baked Potatoes with Drumstick Meat and Salad

Day 2

  • Tortilla with Cheese and Chicken 685 kcal
    Breakfast Tortilla with Cheese and Chicken
  • Potatoes with Ragout and Kebab Meat 600 kcal
    Lunch Potatoes with Ragout and Kebab Meat
  • Rice with Kebab Meat and Cucumber Sauce 615 kcal
    Dinner Rice with Kebab Meat and Cucumber Sauce

Day 3

  • Casserole with Salad 600 kcal
    Breakfast Casserole with Salad
  • Potatoes with Chicken Fajitas, Cucumber Sauce, and Marinated Chickpeas 525 kcal
    Lunch Potatoes with Chicken Fajitas, Cucumber Sauce, and Marinated Chickpeas
  • Rice with Ragout and Drumstick Meat 600 kcal
    Dinner Rice with Ragout and Drumstick Meat

How it cooks

When to start cooking

Cook the Rice
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Start the Broth
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
2h
Preheat the Oven
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Prepare and Bake the Potatoes
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
1h 15min
Take the Rice Off
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Prepare and Bake the Chicken
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
1h
Make the Casserole
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
1h
Make the Ragout
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
30 min
Make the Kebab Meat
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
30 min
Marinate the Chickpeas
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Cut the Vegetables for the Salad
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Marinate the Carrots
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Make the Cucumber Sauce
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min

Full parallel-cook instructions are in the app

Open in Mealpreper Guide

Total cooking time: 2h 15min

Questions about this menu

What is in the Mealprep 35 menu?

Mealprep 35 covers 3 days and has 9 dishes. You prepare 11 components in one session, and every dish is assembled from them.

How long does it take to cook Mealprep 35?

Following the cooking timeline in the app, all components of Mealprep 35 take about 135 minutes in one session (13 steps).

Get the full menu in the app

Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.

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Download on the
App Store
Get it on
Google Play