Mealprep 36
Combines hearty bulgur, juicy chicken in a roasting bag, and a homemade burger patty with light salads and a sweet cheesecake breakfast. Systematic parallel cooking lets you prepare all 6 dishes in minimal time. Perfect for those who value satisfying meals and everyday convenience.
Menus by Tania Hayovich
- Recommended time
- 90 min
- Servings
- 1–6
- kcal / serving
- 659
- ★
- 4.9 (18)
What you’ll eat
Each menu covers 2-5 days, not a whole week.
Day 1
- Breakfast Cheesecake with Yogurt
737 kcal - Lunch Burger Sandwich
623 kcal - Dinner Bulgur with Vegetables and Burger Patty
668 kcal
Day 2
- Breakfast Fried Eggs with Chicken and Vegetables
646 kcal - Lunch Chicken and Coleslaw Wrap
610 kcal - Dinner Bulgur with Chicken and Salad
669 kcal
How it cooks
When to start cooking
Full parallel-cook instructions are in the app
Open in Mealpreper GuideTotal cooking time: 1h 30min
What meal preppers say
- ★★★★★ 8× no comment
"The diet is delicious, it was easy to cook, I almost kept to the timing. This is not the first diet I have been preparing milpreps, and I noticed that there are errors in the text. Both simple typos and significant errors in the amount of products. For example, basil is indicated: 20 pcs * 100 g. That is, take 2 kg of basil. What if a person does not know how to cook and this is their first attempt? Of course, you can watch the video and it will be clear, but it is unlikely that many people watch the video before purchasing. Also, this is not the first time I have encountered incorrect calculations of the amount of cereals, and not only. For example, this diet indicates 400 g of bulgur. After cooking, the weight of bulgur did not double, but much more. And according to the menu, we need 800 g of boiled bulgur for 2 people for all dishes. As a result, I still have 600-800 g left over. I would like the calculations to be more accurate in the future."
Automatically translated from Ukrainian"Well, very tasty milprep. I especially liked the bulgur."
Automatically translated from Ukrainian"This is the third menu I've tried here. And every time it's delicious! With this app, cooking has become like a game or a quest for me. First, gather all the ingredients, then cook everything in one go and enjoy for a week. For myself, I only adjust the calorie content, because it's too much for me. As soon as I can get the Pro, I'll definitely do it. A very helpful thing! Thank you for your work! 🙏❤️"
Automatically translated from Ukrainian"Everything is delicious. There were some misunderstandings with the cheesecake, and some other things, I wrote a comment on YouTube about it."
Automatically translated from Ukrainian"As always, everything is delicious. And these smaller milpreps are much faster to prepare. I especially liked the cole slaw: it has a very tasty dressing. I made this salad twice in a row and never got tired of it."
Automatically translated from Ukrainian"Everything turned out very tasty and aesthetically pleasing, even the child volunteered to eat it all! Thank you!"
Automatically translated from Ukrainian"I didn’t really understand the cheesecake: the recipe says cream cheese, in the video it looks like cottage cheese. I put cottage cheese, hoping that it wouldn’t be bad for sure) The chickpeas burned to the ground in 40 minutes😁 But I should have been more careful, I was just tired. For some reason, the beef cutlets let in a lot of juice, which immediately burned on the loop. That’s why I couldn’t fry the next cutlets there. It stuck tightly) It would also be good to inform the shopping list about parchment, a sleeve, etc. So that we don’t forget to check if they are at home) Because I didn’t have the sleeves. I didn’t notice any other nuances. The recipes are great, I managed to fit in the time, it wasn’t difficult to make. I’ll taste it tomorrow) I’m writing this review only out of great gratitude and a desire to possibly help in some way and provide user feedback. You are wonderful🧡"
Automatically translated from Ukrainian"I liked it. Too much bulgur, you can make less for our spring. I'm buying about 😁"
Automatically translated from Ukrainian"I forgot that there were few carrots left at home, so I replaced them with eggplant in the grilled vegetables - it was still delicious!"
Automatically translated from Ukrainian"Tasty, fast, convenient App. The question arises - How to lose weight and eat so deliciously?"
Automatically translated from UkrainianQuestions about this menu
What is in the Mealprep 36 menu?
Mealprep 36 covers 2 days and has 6 dishes. You prepare 8 components in one session, and every dish is assembled from them.
How long does it take to cook Mealprep 36?
Following the cooking timeline in the app, all components of Mealprep 36 take about 90 minutes in one session (14 steps).
Get the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.