Mealprep 40 Free this month
2 days

Mealprep 40

This MealPrep is all about cozy, home-style classics: meatballs, meatloaf, chicken, and frittata, paired with pasta and baked potatoes. Marinara sauce, braised beans with mushrooms, broccoli, and fresh salads add flavor and lightness, and every component mixes and matches easily. Eat it as is or combine, reheating only what you need!

Menus by Tania Hayovich

Recommended time
120 min
Servings
1–6
kcal / serving
694
★
4.8 (13)
Open in app
App Store Google Play

What you’ll eat

Each menu covers 2-5 days, not a whole week.

Day 1

  • Casserole with broccoli and meatballs 649 kcal
    Breakfast Casserole with broccoli and meatballs
  • Pasta with chicken 790 kcal
    Lunch Pasta with chicken
  • Potatoes with chicken and broccoli 599 kcal
    Dinner Potatoes with chicken and broccoli

Day 2

  • Casserole with salad and beans 672 kcal
    Breakfast Casserole with salad and beans
  • Pasta with meatballs and broccoli 736 kcal
    Lunch Pasta with meatballs and broccoli
  • Potatoes with meatloaf and salad 719 kcal
    Dinner Potatoes with meatloaf and salad

How it cooks

When to start cooking

Peel and cut the potatoes
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Turn on the oven
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Put the water on for the pasta and broccoli
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Season the potatoes and put them on the tray
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Roast the potatoes
15
30
45
1:00
1:15
1:30
1:45
2:00
45 min
Cook the pasta
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Cut and blanch the broccoli
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Make the seasoned mince base
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Shape the meatballs
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Assemble the meatloaf
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Bake the meatloaf
15
30
45
1:00
1:15
1:30
1:45
2:00
45 min
Cook the marinara
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Bake the meatballs
15
30
45
1:00
1:15
1:30
1:45
2:00
30 min
Fry the chicken and make the sauce
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Slice the chicken and dredge in flour
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Make the frittata mixture
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Fry the mushrooms with spinach
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Cut the vegetables for the chopped salad
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Bake the frittata
15
30
45
1:00
1:15
1:30
1:45
2:00
30 min
Stew the beans with mushrooms
15
30
45
1:00
1:15
1:30
1:45
2:00
30 min
Make the salad dressing
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min
Make the sour cream, herb and garlic sauce
15
30
45
1:00
1:15
1:30
1:45
2:00
15 min

Full parallel-cook instructions are in the app

Open in Mealpreper Guide

Total cooking time: 2h

Questions about this menu

What is in the Mealprep 40 menu?

Mealprep 40 covers 2 days and has 6 dishes. You prepare 13 components in one session, and every dish is assembled from them.

How long does it take to cook Mealprep 40?

Following the cooking timeline in the app, all components of Mealprep 40 take about 120 minutes in one session (22 steps).

Get the full menu in the app

Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.

Download on the
App Store
Get it on
Google Play
Get the full capsule meal prep system One free menu every month. No card.
Download on the
App Store
Get it on
Google Play