Mealprep 38
This meal prep combines braised chicken drumsticks, juicy skewers, and baked briam with pasta, orzo, and beans. Fresh salads with romaine, celery, feta, and olives add lightness and let you mix and match dishes differently every day.
Menus by Tania Hayovich
- Recommended time
- 120 min
- Servings
- 1–6
- kcal / serving
- 621
- ★
- 4.4 (9)
What you’ll eat
Each menu covers 2-5 days, not a whole week.
Day 1
- Breakfast Casserole with Beans and Celery
616 kcal - Lunch Pasta with Chicken Drumsticks and Salad
770 kcal - Dinner Chicken with Baked Vegetables
579 kcal
Day 2
- Breakfast Casserole with Salad
551 kcal - Lunch Pasta with Beans, Chicken, and Salad
634 kcal - Dinner Briam with Chicken Drumsticks
574 kcal
How it cooks
When to start cooking
Full parallel-cook instructions are in the app
Open in Mealpreper GuideTotal cooking time: 2h
What meal preppers say
- ★★★★★ 4× no comment
- ★★★★★ 1× no comment
"Everything was great, but the list of ingredients on the dish more than once did not include either what was explicitly added in the video (like thyme for the kebabs) or what was directly mentioned in the description (like cinnamon for the beans). I would really like this to be fixed and the list on the dish to match what was used for the preparation in the video or mentioned in the text description"
Automatically translated from Ukrainian"very grateful for this mil rip. the application is very convenient, although there are minor discrepancies in the calculation of ingredients and in the minimized state the notifications can quickly disappear before you notice them. taste - it turned out very tasty, varied and healthy. time - it took me almost 3 hours, but I cooked for 3 people, so there were more ingredients, because the portions are larger, but the food turned out to be for more than 2 days. my rating - excellent 🙂"
Automatically translated from Ukrainian"I cooked the week before last. There was a slight discrepancy between the ingredients and what was in the video, so some dishes didn't turn out the way I thought they would. Specifically, the suluwaki, in the video you can still see grated lemon, some green spices, but in the recipe and in the list of ingredients it wasn't + skewers((( I started cooking and didn't notice that they were needed. I had to postpone the recipe until the next day, because due to endless air alarms I couldn't go to the supermarket. Also, for the bean stew I needed cinnamon, but it wasn't in the ingredients, I had to buy it again the next day and add it to the heated dish. Instead of the drumsticks that were in the list in the video and in the dishes, there were chicken thighs(( the calorie content was different, so I counted... also, as it turned out from the video, the beans needed broth, it wasn't there during the cooking process, I got confused. Oh, that's what I remembered)"
Automatically translated from Ukrainian"Very inconvenient and unclear site, not worth using, just annoying"
Automatically translated from UkrainianQuestions about this menu
What is in the Mealprep 38 menu?
Mealprep 38 covers 2 days and has 6 dishes. You prepare 9 components in one session, and every dish is assembled from them.
How long does it take to cook Mealprep 38?
Following the cooking timeline in the app, all components of Mealprep 38 take about 120 minutes in one session (16 steps).
Get the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.