Mealprep 30
Asian flavors in every bowl: juicy chicken in orange sauce, pork in soy-ginger marinade, tuna salad with nori, and crispy vegetable pancakes. Pickled radish and marinated eggs add brightness and depth without extra effort. Systematic parallel cooking lets you prepare all 9 dishes in minimal time. Dishes: 1️⃣ Pancakes with tuna salad 2️⃣ Pork with rice and edamame 3️⃣ Noodles with orange chicken and vegetables 4️⃣ Tuna bowl 5️⃣ Pork stir-fry noodles 6️⃣ Rice with edamame and orange chicken
Menus by Tania Hayovich
- Recommended time
- 60 min
- Servings
- 1–6
- kcal / serving
- 643
- ★
- 5.0 (42)
What you’ll eat
Each menu covers 2-5 days, not a whole week.
Day 1
- Breakfast Pancakes with tuna salad
745 kcal - Lunch Pork with rice and edamame
627 kcal - Dinner Noodles with orange chicken and vegetables
640 kcal
Day 2
- Breakfast Tuna bowl
583 kcal - Lunch Pork stir-fry noodles
618 kcal - Dinner Rice with edamame and orange chicken
647 kcal
Watch the cook-along
How it cooks
When to start cooking
Full parallel-cook instructions are in the app
Open in Mealpreper GuideTotal cooking time: 1h
What meal preppers say
- ★★★★★ 24× no comment
- ★★★★★ 1× no comment
"An Asian fireworks display of flavors. 10 out of 10."
Automatically translated from Ukrainian"eggs and pork top 🔥 unfortunately I didn't like the chicken"
Automatically translated from Ukrainian"The meal prep turned out great, but I overcooked the meat in the oven 😓"
Automatically translated from Ukrainian"Overall, it's very convenient, saves a lot of time and resources that are usually spent on planning meals. The only thing I didn't really understand was the portion sizes, because they turned out to be gigantic for us and sometimes my math didn't add up 😄"
Automatically translated from Ukrainian"everything worked out, this is my first one))) I noticed late that the cabbage should be soft young or Peking cabbage, and the onion should be blue (there was no clarification in the list of ingredients, and I watched the video while cooking). so the tuna salad turned out to be very oniony)"
Automatically translated from Ukrainian"The edamame came out a little bland, and the radish was sweet, but maybe that's how I cooked it)) but everything is great, thank you!"
Automatically translated from Ukrainian"Cool, fast, and most importantly delicious, the tuna salad and pickled radish were a revelation. And by the way, this menu is top-notch in terms of crunchiness. Thank you"
Automatically translated from Ukrainian"Very tasty, interesting and very aromatic dishes. It is prepared very quickly and simply. The only thing is, I did not understand how to cook pancakes🫣, I replaced them with whole grain toast, it was delicious. This is my second meal prep, and there will definitely be more!"
Automatically translated from Ukrainian"please add sound to the timer"
Automatically translated from Ukrainian"liked everything!"
Automatically translated from Ukrainian"I prepared the entire menu in 3 hours, I really liked the marinades for the meat. The pickled eggs are just a special low bow from me to you, they are so delicious that I have already prepared them 2 more times 😊 In total, we ate the menu together in 5 days, of which I made two separate sweet breakfasts. The menu is cool, very convenient when you don't have any energy after work to even approach the stove, let alone cook anything, I will cook with you again, I plan to buy a subscription. Thank you very much🥰"
Automatically translated from Ukrainian"Thanks for the delicious menu. I have a suggestion: mark on the meal preps whether the menu contains items that need to be cooked immediately before serving (like in #30 there were noodles and pancakes). ❤️"
Automatically translated from Ukrainian"very tasty meal prep, marinated eggs to the core!"
Automatically translated from Ukrainian"I really liked it. I divided the preparation into two days. On the first day in the evening I bought products and made dishes that needed marinating (eggs, radishes, meat) and the next day, I cooked rice and baked meat, and a salad with sliced vegetables. I liked the selection and combination, I also added homemade kimchi to the menu, it came together great. Thank you!"
Automatically translated from Ukrainian"I liked everything. I couldn't find edamame, unfortunately, I replaced it with peas. I didn't think I would like the pancakes because of the amount of vegetables in the composition, but they are great, very tasty and satisfying"
Automatically translated from Ukrainian"everything is great, the dishes are very tasty, it was easy to prepare, the instructions are very clear. One milprep was enough for me for 4 days. thank you ☺️"
Automatically translated from Ukrainian"a direct hit in my everyday dishes👍I would also add dishes here: ramen, okonomiyaki, pickled cucumbers, and onigiri with tuna if there is inspiration) (the orange sauce didn't come in the blank, next time I'll boil it, but that's it)"
Automatically translated from UkrainianQuestions about this menu
What is in the Mealprep 30 menu?
Mealprep 30 covers 2 days and has 6 dishes. You prepare 9 components in one session, and every dish is assembled from them.
How long does it take to cook Mealprep 30?
Following the cooking timeline in the app, all components of Mealprep 30 take about 60 minutes in one session (13 steps).
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Get the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.