Mealprep 23
MealPrep featuring 9 diverse dishes that combine Mediterranean flavors with Asian accents: juicy salmon in honey mustard sauce, spicy chorizo with beans, tender turkey with pineapple and hearty potato casserole. The perfect balance between quick preparation and delicious nutritious meals for every day.
Recipe by dribka.soli
- Recommended time
- 90 min
- Servings
- 1–6
- kcal / serving
- 581
- ★
- 4.9 (15)
What you’ll eat this week
Day 1 · Mon
- Breakfast Casserole with coleslaw
551 kcal - Lunch Pasta with salmon, beans and peas
695 kcal - Dinner Quinoa with turkey and beans
539 kcal
Day 2 · Tue
- Breakfast "Shakshuka" on bean stew
608 kcal - Lunch Pasta with meatballs and salad
667 kcal - Lunch Pasta with meatballs and salad 667 kcal
Day 3 · Wed
- Breakfast Casserole with salad
547 kcal - Lunch Tortillas with salad and meatballs
529 kcal - Dinner Pasta salad with turkey
518 kcal
Watch the cook-along
How it cooks
When to start cooking
Full parallel-cook instructions are in the app
Open in Mealpreper GuideTotal cooking time: 1h 30min
What families say
- ★★★★★ 13× no comment
- ★★★★★ 1× no comment
"The meal prep turned out really substantial, varied and filling. We had relatives visiting, they really liked it 😁"
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Mealprep 24
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Get the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.