Mealprep 24
💡 Optional: jar for sauce 6 dishes in 90 minutes! This week we're making a tender cheese and date casserole, aromatic mini kebabs, stewed buckwheat, and ptitim, then rounding it all out with a vibrant carrot-pomegranate salad, Segedin stew with sour cream, homemade hummus, and tzatziki. Varied, filling, and delicious!
Menus by Tania Hayovich
- Recommended time
- 90 min
- Servings
- 1–6
- kcal / serving
- 700
- ★
- 4.8 (11)
What you’ll eat
Each menu covers 2-5 days, not a whole week.
Day 1
- Breakfast Casserole with Yogurt
739 kcal - Lunch Ptitim with Chicken and Szegedin Stew
756 kcal - Dinner Buckwheat with Mini Kebabs and Tzatziki
664 kcal
Day 2
- Breakfast Casserole with Yogurt
689 kcal - Lunch Buckwheat with Carrot Salad and
727 kcal - Dinner Ptitim with Mini Kebabs, Hummus, and Salad
626 kcal
Watch the cook-along
How it cooks
When to start cooking
Full parallel-cook instructions are in the app
Open in Mealpreper GuideTotal cooking time: 1h 30min
What meal preppers say
- ★★★★★ 4× no comment
- ★★★★★ 1× no comment
"I'm making this menu twice. The hummus is sooooo delicious."
Automatically translated from Ukrainian"discovered Szeged, very tasty and nutritious. cooked almost everything and was not afraid in the kitchen"
Automatically translated from Ukrainian"I didn't expect everything to be so delicious😍 Casserole, hummus and chicken - top!"
Automatically translated from Ukrainian"I didn't immediately see that the plates were only marked for 2 days, maybe this is a mistake?"
Automatically translated from Ukrainian"As always, everything is very delicious."
Automatically translated from Ukrainian"Everything works as usual. The carrot salad and lentil hummus are especially delicious, I'll take some)"
Automatically translated from UkrainianQuestions about this menu
What is in the Mealprep 24 menu?
Mealprep 24 covers 2 days and has 6 dishes. You prepare 12 components in one session, and every dish is assembled from them.
How long does it take to cook Mealprep 24?
Following the cooking timeline in the app, all components of Mealprep 24 take about 90 minutes in one session (22 steps).
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Get the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.