Free this month Mealprep 17
Combines Asian flavors with European classics: aromatic curry, tofu stir-fry, nourishing bowls and crispy toasts. What makes this mealprep unique is that every dish is cooked entirely on the stovetop, with no oven needed. Systematic parallel cooking lets you prepare all 9 dishes in minimal time. Perfect for those who value flavor variety and an efficient process. Dishes: 1️⃣ Toast with chicken salad 2️⃣ Curry with rice 3️⃣ Quinoa tofu stir-fry 4️⃣ Fried eggs with lentils and Korean carrots 5️⃣ Noodle and tofu stir-fry 6️⃣ Bowl with quinoa, chicken salad and avocado 7️⃣ Hot toast with meat and cheese 8️⃣ Curry with rice and lentils 9️⃣ Bowl with lentils, rice and pork
- Prep
- 108 min
- Cooking
- 252 min
- Servings
- 2
- kcal / serving
- 1171
What you’ll eat this week
Day 1 · Mon
- Breakfast Toast with chicken salad
- Lunch Curry with rice
- Dinner Quinoa tofu stir-fry
Day 2 · Tue
- Breakfast Fried eggs with lentils and Korean carrots
- Lunch Noodle and tofu stir-fry
- Dinner Bowl with quinoa, chicken salad and avocado
Day 3 · Wed
- Breakfast Hot toast with meat and cheese
- Lunch Curry with rice and lentils
- Dinner Bowl with lentils, rice and pork
What you’ll need
Quantities and the shopping list are in the app.
- Braised pork with vegetables
- Chicken curry
- Chicken salad
- Cooked chicken fillet
- Cooked quinoa
- Cooked rice
- Cooked whole lentils
- Marinated tofu
- Onion dressing
- Shredded purple cabbage
- Zucchini with onion
Get the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list — free to try with 3 menus on the free tier.
Open in app