Mealprep 17
Blending Asian flavors with European classics: fragrant curry, tofu stir-fry, nourishing bowls, and crispy toasts. What makes this MealPrep unique is that every dish is cooked entirely on the stovetop, no oven needed, with systematic parallel cooking getting everything ready in minimal time!
Menus by Tania Hayovich
- Recommended time
- 105 min
- Servings
- 1–6
- kcal / serving
- 586
- ★
- 4.4 (15)
What you’ll eat
Each menu covers 2-5 days, not a whole week.
Day 1
- Breakfast Toast with chicken salad
450 kcal - Lunch Curry with rice
636 kcal - Dinner Quinoa tofu stir-fry
628 kcal
Day 2
- Breakfast Fried eggs with lentils and Korean carrots
749 kcal - Lunch Noodle and tofu stir-fry
605 kcal - Dinner Bowl with quinoa, chicken salad and avocado
594 kcal
Day 3
- Breakfast Hot toast with meat and cheese
394 kcal - Lunch Curry with rice and lentils
607 kcal - Dinner Bowl with lentils, rice and pork
611 kcal
Watch the cook-along
How it cooks
When to start cooking
Full parallel-cook instructions are in the app
Open in Mealpreper GuideTotal cooking time: 1h 45min
What meal preppers say
- ★★★★★ 7× no comment
- ★★★★★ 1× no comment
"Extra ingredients and missed carrot salad"
Automatically translated from Ukrainian"Just made it. I give it a two because the vegetables are omitted. The step-by-step description does not say anywhere and it is not visible in the video that vegetables are added to the chicken. That's how I left them. I followed the step-by-step recipe, and the vegetables are not shown there, unfortunately :(( as it was not indicated anywhere where the Korean carrots came from 😅 they just appeared in the plates, there is no recipe in the step-by-step guide on how to cook them."
Automatically translated from Ukrainian"Interesting, new for me in the combination of some flavors of the menu. Everything is fast, clear. Thank you!"
Automatically translated from Ukrainian"very tasty diet. It was enough for 6 days) and most importantly - the food these days was varied and did not get boring. The last few days they have already made their own variations from ready-made products"
Automatically translated from Ukrainian"Very nice concept and I think this is the way to go. It was so liberating to have our fridge full for 4 days and not worrying about cooking and what to eat! Thank you! I put 4 stars out of 5 for following reasons: 1) many ingredients in the shopping list are not clearly given, e.g. Asian noodles - which ones? rice noodles, ramen noodles, udon noodles? Curry paste - which one? Red, yellow, green? Meat - whole peace? cut in peaces to speed up the process? 2) some ingredients in the shopping list were not used at all, like cauliflower, 3) the cooking instructions are not always consistent and it's confusing - the ingredients list doesn't always match the description, 4) the cooking instructions are not very efficient - e.g. why not cutting all parsley at once? 5) some quantities are too big. Boiling 500 g of rice is too much for 2 people! I've boiled 250 g and that was the right quantity, 6) the portions are too big - we have been eating for 4 days, and we have to throw away some of it, because it's not good anymore. All in all, it's well done, and I would like to see further improvements. I will definitely try other mealpreps."
"Delicious menu, but they forgot a little carrot in the ingredients/preparation 😭"
Automatically translated from Ukrainian"It turned out delicious, and it's very convenient to have everything ready for the week. We had enough food for 2 people for a week. The only thing I didn't like was that some of the products were never used, and the instructions for the steps and the products and what they were written in didn't match."
Automatically translated from UkrainianQuestions about this menu
What is in the Mealprep 17 menu?
Mealprep 17 covers 3 days and has 9 dishes. You prepare 11 components in one session, and every dish is assembled from them.
How long does it take to cook Mealprep 17?
Following the cooking timeline in the app, all components of Mealprep 17 take about 105 minutes in one session (19 steps).
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Get the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.