Mealprep 15
A varied meal prep with Asian accents and wholesome ingredients. Blending classic European dishes with exotic flavors: glass noodles in a ginger-soy marinade, mango chutney, and creamy corn soup. Systematic parallel cooking gets everything ready in minimal time!
Menus by Tania Hayovich
- Recommended time
- 120 min
- Servings
- 1–6
- kcal / serving
- 700
- ★
- 5.0 (18)
What you’ll eat
Each menu covers 2-5 days, not a whole week.
Day 1
- Breakfast Tuna toast
580 kcal - Lunch Spicy glass noodles with pork
650 kcal - Dinner Baked beans with chicken
777 kcal
Day 2
- Breakfast Braised eggs
712 kcal - Lunch Chicken and mango chutney bowl
650 kcal - Dinner Corn cream soup and chicken toast
870 kcal
Day 3
- Breakfast Tuna rolls and salad 687 kcal
- Lunch Glass noodle pasta salad
703 kcal - Dinner Millet with roasted vegetables and pork
675 kcal
Watch the cook-along
How it cooks
When to start cooking
Full parallel-cook instructions are in the app
Open in Mealpreper GuideTotal cooking time: 2h
What meal preppers say
- ★★★★★ 10× no comment
"There was some corn soup left for some reason🤪And in general, the menu is great, very diverse and delicious🤗My husband checked it out👌"
Automatically translated from Ukrainian"everything is super"
Automatically translated"This was my first experience of cooking using the Milprep system) I am very pleased with the format offered by the application - a list of products for shopping, clear steps, measurability, formed meals at the end with the ability to mark, such a certain gamification of the process - this is great! This is the first time I have encountered this and I really liked it! Regarding the nuances that did not quite match expectations - this is that the cooking process took about 3.5 hours, not 2, as stated. This duration is not a problem at all, it is just important that the specified time coincides with reality😅because when you set aside time during the working day for cooking, it can be a little stressful when there is such a difference. Meals are interesting, it really takes away this tension in forming a diet for the day, and frees up time. Thank you!"
Automatically translated from Ukrainian"The dishes are delicious, but the portions are very large. I cooked for a family of 3, we ate for a week. Thank you for the idea, everything is conveniently organized, although it took more time the first time. I wish you success and further inspiration"
Automatically translated from Ukrainian"these are sooooo delicious recipes, and 4 days of rest from the kitchen. I think I found a way out of this culinary routine. thank you"
Automatically translated from Ukrainian"My first experience with your milprep - and it was so successful. I will definitely repeat this diet again, it is very tasty"
Automatically translated from Ukrainian"This is my first attempt with MealPreper. So of course there are nuances. But the overall impression - I liked it! All the dishes are delicious - 5 stars. The children didn't like it much - well, but I'm used to it... What went wrong: 1. The ingredients indicate pasta, and in the preparation - trade winds. 2. I will have to adjust the volume of dishes - I calculated for myself and 2 children, and set 2 people in the settings - we ate this food for a week, not 3 days. 3. Wrapped pita bread does not store well, for the future, it is better to wrap it at the time of serving (well, or I don't know any nuances) 4. It would be cool to know that if the prep is designed for several meals/days, then the instructions should say "half the prep". * Still, I want to end on a positive note - the idea is great! I will continue to try other prep scenarios. Thank you very much!"
Automatically translated from Ukrainian"This menu seems really interesting in terms of flavors and dishes, as always, but this meal prep especially stands out 💫"
Automatically translated from UkrainianQuestions about this menu
What is in the Mealprep 15 menu?
Mealprep 15 covers 3 days and has 9 dishes. You prepare 13 components in one session, and every dish is assembled from them.
How long does it take to cook Mealprep 15?
Following the cooking timeline in the app, all components of Mealprep 15 take about 120 minutes in one session (22 steps).
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Get the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.