Mealprep 10

Mealprep 10

In this menu you’ll get creamy pumpkin purée, rich fish curry, vibrant quinoa bowls, crisp veggies and bright berry breakfasts that make mornings better. Highlights include: - Pumpkin pancakes with berry sauce - Lasagna with caprese salad - Fish with purée, Tex-Mex salad & carrots - Toast with ricotta, berries & nuts - Fish curry with rice & marinated carrots - Quinoa bowl with chicken & spiced yogurt - Cheesy fried egg with purée, quinoa & greens - Lasagna with carrot salad - Rice with ground meat, Tex-Mex veggies & yogurt sauce

Recipe by dribka.soli

Recommended time
135 min
Servings
1–6
kcal / serving
533
★
4.6 (11)
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What you’ll eat this week

Day 1 · Mon

  • Pumpkin Pancakes with Berry Sauce, Yogurt, Berries & Nuts 511 kcal
    Breakfast Pumpkin Pancakes with Berry Sauce, Yogurt, Berries & Nuts
  • Lasagna with Caprese Salad 593 kcal
    Lunch Lasagna with Caprese Salad
  • Pumpkin Purée with Fish, Tex-Mex Salad & Carrots 444 kcal
    Dinner Pumpkin Purée with Fish, Tex-Mex Salad & Carrots

Day 2 · Tue

  • Toast with Berry Sauce, Ricotta, Nuts & Berries 536 kcal
    Breakfast Toast with Berry Sauce, Ricotta, Nuts & Berries
  • Fish Curry 571 kcal
    Lunch Fish Curry
  • Quinoa Bowl with Chicken, Salad & Spiced Yogurt Sauce 565 kcal
    Dinner Quinoa Bowl with Chicken, Salad & Spiced Yogurt Sauce

Day 3 · Wed

  • Breakfast with Quinoa, Pumpkin Purée, Cheese Egg & Light Salad 497 kcal
    Breakfast Breakfast with Quinoa, Pumpkin Purée, Cheese Egg & Light Salad
  • Lasagna with Carrot Salad 569 kcal
    Lunch Lasagna with Carrot Salad
  • Rice with Minced Meat, Spiced Yogurt Sauce & Tex-Mex Salad 511 kcal
    Dinner Rice with Minced Meat, Spiced Yogurt Sauce & Tex-Mex Salad

Watch the cook-along

How it cooks

When to start cooking

Preheat the oven
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Start cooking the rice
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30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Start cooking the quinoa
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30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Roast the cauliflower & pumpkin
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30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Start the curry
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30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Start the lasagna meat sauce
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45
1:00
1:15
1:30
1:45
2:00
2:15
30 min
Start the lasagna sauce
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30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Finish the curry
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45
1:00
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1:30
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2:00
2:15
15 min
Assemble & bake the lasagna
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1:00
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1:30
1:45
2:00
2:15
1h
Roast the chicken drumsticks
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45
1:00
1:15
1:30
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2:00
2:15
1h
Marinate the fish
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1:00
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2:00
2:15
15 min
Make the pumpkin purée
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45
1:00
1:15
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2:00
2:15
15 min
Make the berry sauce
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45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Make the batter & cook the pancakes
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45
1:00
1:15
1:30
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2:00
2:15
30 min
Marinate the carrots
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45
1:00
1:15
1:30
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2:00
2:15
15 min
Chop the salad
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2:00
2:15
15 min
Make the avocado sauce
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1:30
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2:00
2:15
15 min
Make the yogurt
15
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45
1:00
1:15
1:30
1:45
2:00
2:15
15 min

Full parallel-cook instructions are in the app

Open in Mealpreper Guide

Total cooking time: 2h 15min

What families say

Ratings
  • ★★★★★ 7× no comment
  • ★★★★★ 2× no comment
★★★★★

"все смачно. особисто нам не достатньо було білка. з незрозумілого : якщо не дивитися повне відео на ютюб, не могла зрозуміти куди запечена капуста йде, і що фарш не весь потрібно використати в лазаньї, бо ще подумала, якось фаршу більше вийшло ніж бешамель. також не могла зрозуміти куди йде томат який не чері."

Катерина М. · Jan 2026
★★★★★

"🫶"

El&B B. · Jul 2025

Get the full menu in the app

Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.

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