Mealprep 10
3 days mediterraneanhigh-protein

Mealprep 10

This MealPrep is like a cozy autumn blanket: warming, comforting, and keeping you going. On the menu - creamy pumpkin purée, spiced fish curry, light quinoa bowls, crunchy salads, and berry breakfasts that are as pretty as they are tasty!

Menus by Tania Hayovich

Recommended time
135 min
Servings
1–6
kcal / serving
533
★
4.7 (14)
Open in app
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What you’ll eat

Each menu covers 2-5 days, not a whole week.

Day 1

  • Pumpkin Pancakes with Berry Sauce, Yogurt, Berries & Nuts 511 kcal
    Breakfast Pumpkin Pancakes with Berry Sauce, Yogurt, Berries & Nuts
  • Lasagna with Caprese Salad 593 kcal
    Lunch Lasagna with Caprese Salad
  • Pumpkin Purée with Fish, Tex-Mex Salad & Carrots 444 kcal
    Dinner Pumpkin Purée with Fish, Tex-Mex Salad & Carrots

Day 2

  • Toast with Berry Sauce, Ricotta, Nuts & Berries 536 kcal
    Breakfast Toast with Berry Sauce, Ricotta, Nuts & Berries
  • Fish Curry 571 kcal
    Lunch Fish Curry
  • Quinoa Bowl with Chicken, Salad & Spiced Yogurt Sauce 565 kcal
    Dinner Quinoa Bowl with Chicken, Salad & Spiced Yogurt Sauce

Day 3

  • Breakfast with Quinoa, Pumpkin Purée, Cheese Egg & Light Salad 497 kcal
    Breakfast Breakfast with Quinoa, Pumpkin Purée, Cheese Egg & Light Salad
  • Lasagna with Carrot Salad 569 kcal
    Lunch Lasagna with Carrot Salad
  • Rice with Minced Meat, Spiced Yogurt Sauce & Tex-Mex Salad 511 kcal
    Dinner Rice with Minced Meat, Spiced Yogurt Sauce & Tex-Mex Salad

Watch the cook-along

How it cooks

When to start cooking

Roast the cauliflower & pumpkin
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Preheat the oven
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Start cooking the rice
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Start cooking the quinoa
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Start the lasagna meat sauce
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
30 min
Start the curry
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Finish the curry
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Start the lasagna sauce
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Roast the chicken drumsticks
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
1h
Assemble & bake the lasagna
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
1h
Make the pumpkin purée
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Marinate the fish
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Make the batter & cook the pancakes
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
30 min
Make the berry sauce
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Marinate the carrots
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Chop the salad
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Make the avocado sauce
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min
Make the yogurt
15
30
45
1:00
1:15
1:30
1:45
2:00
2:15
15 min

Full parallel-cook instructions are in the app

Open in Mealpreper Guide

Total cooking time: 2h 15min

Questions about this menu

What is in the Mealprep 10 menu?

Mealprep 10 covers 3 days and has 9 dishes. You prepare 16 components in one session, and every dish is assembled from them.

How long does it take to cook Mealprep 10?

Following the cooking timeline in the app, all components of Mealprep 10 take about 135 minutes in one session (18 steps).

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Get the full menu in the app

Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.

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