What is the Lego-system method for meal prep?

The Lego-system is a modular cooking framework where you prepare a set of base components once — proteins, grains, vegetables, sauces — and then assemble them into 9 different meals throughout the week. Each component is a "Lego brick" that combines with others, eliminating repetitive cooking and reducing total time to under 2 hours.

How long do the components for Mealprep 10 stay fresh?

Cooked grains and proteins keep for 4–5 days refrigerated in airtight containers. Dressed salads and sauces last 3–4 days. We recommend completing all meals within the prep window shown in the app.

How many different meals can I make from Mealprep 10?

Mealprep 10 yields 9 different dishes across 3 days for 2 servings each. The components are designed to combine in multiple configurations so no two meals taste the same.

How is parallel cooking different from traditional batch cooking?

Traditional batch cooking runs tasks sequentially. Parallel cooking — the method used in Mealpreper Guide — schedules tasks simultaneously across your stovetop burners and oven. The Gantt-style timeline in the app coordinates every step so you finish a full week of components in the minimum possible time.

Do I need special equipment for this modular meal prep system?

No special equipment is required. The system is designed for a standard home kitchen: 2–3 pots or pans, a cutting board, and basic containers for storage. The Mealpreper Guide app provides the exact shopping list and parallel-cook schedule.

Mealprep 10

In this menu you’ll get creamy pumpkin purée, rich fish curry, vibrant quinoa bowls, crisp veggies and bright berry breakfasts that make mornings better. Highlights include: - Pumpkin pancakes with berry sauce - Lasagna with caprese salad - Fish with purée, Tex-Mex salad & carrots - Toast with ricotta, berries & nuts - Fish curry with rice & marinated carrots - Quinoa bowl with chicken & spiced yogurt - Cheesy fried egg with purée, quinoa & greens - Lasagna with carrot salad - Rice with ground meat, Tex-Mex veggies & yogurt sauce

What you’ll eat this week

Day 1 · Mon

511 kcal
Breakfast Pumpkin Pancakes with Berry Sauce, Yogurt, Berries & Nuts
593 kcal
Lunch Lasagna with Caprese Salad
444 kcal
Dinner Pumpkin Purée with Fish, Tex-Mex Salad & Carrots

Day 2 · Tue

536 kcal
Breakfast Toast with Berry Sauce, Ricotta, Nuts & Berries
571 kcal
Lunch Fish Curry
565 kcal
Dinner Quinoa Bowl with Chicken, Salad & Spiced Yogurt Sauce

Day 3 · Wed

497 kcal
Breakfast Breakfast with Quinoa, Pumpkin Purée, Cheese Egg & Light Salad
569 kcal
Lunch Lasagna with Carrot Salad
511 kcal
Dinner Rice with Minced Meat, Spiced Yogurt Sauce & Tex-Mex Salad

How it cooks

When to start cooking

Preheat the oven

1:00

1:15

1:30

1:45

2:00

2:15

15 min

Start cooking the rice

1:00

1:15

1:30

1:45

2:00

2:15

15 min

Start cooking the quinoa

1:00

1:15

1:30

1:45

2:00

2:15

15 min

Roast the cauliflower & pumpkin

1:00

1:15

1:30

1:45

2:00

2:15

15 min

Start the curry

1:00

1:15

1:30

1:45

2:00

2:15

15 min

Start the lasagna meat sauce

1:00

1:15

1:30

1:45

2:00

2:15

30 min

Start the lasagna sauce

1:00

1:15

1:30

1:45

2:00

2:15

15 min

Finish the curry

1:00

1:15

1:30

1:45

2:00

2:15

15 min

Assemble & bake the lasagna

1:00

1:15

1:30

1:45

2:00

2:15

Roast the chicken drumsticks

1:00

1:15

1:30

1:45

2:00

2:15

Marinate the fish

1:00

1:15

1:30

1:45

2:00

2:15

15 min

Make the pumpkin purée

1:00

1:15

1:30

1:45

2:00

2:15

15 min

Make the berry sauce

1:00

1:15

1:30

1:45

2:00

2:15

15 min

Make the batter & cook the pancakes

1:00

1:15

1:30

1:45

2:00

2:15

30 min

Marinate the carrots

1:00

1:15

1:30

1:45

2:00

2:15

15 min

Chop the salad

1:00

1:15

1:30

1:45

2:00

2:15

15 min

Make the avocado sauce

1:00

1:15

1:30

1:45

2:00

2:15

15 min

Make the yogurt

1:00

1:15

1:30

1:45

2:00

2:15

15 min

Full parallel-cook instructions are in the app

Open in Mealpreper Guide

What families say

Ratings

★★★★★ 7× no comment
★★★★★ 2× no comment

★★★★★

"everything's tasty. personally we didn't have enough protein. what wasn't clear: if you don't watch the full video on youtube, I couldn't figure out where the roasted cabbage goes, and that not all the meat mixture needs to go into the lasagna, since it seemed like there was more meat mixture than béchamel. also couldn't figure out where the non-cherry tomato goes."

Translated from Ukrainian

★★★★★

"🫶"

Mealprep 10

What you’ll eat this week

Day 1 · Mon

Day 2 · Tue

Day 3 · Wed

Watch the cook-along

How it cooks

What families say

You might also like

Mealprep 30

Mealprep 28

Mealprep 24

Get the full menu in the app