Mealprep 14
A hearty meal prep for several days including: fried rice with beef and peanut sauce, chicken drumsticks with rice and beans, creamy turkey stew, baked chicken with vegetables, broccoli quiche with mini salad, chicken drumsticks with potatoes, and cottage cheese bake with yogurt, fruits, and peanut butter. Perfect for quick and tasty meals.
Recipe by dribka.soli
- Recommended time
- 75 min
- Servings
- 1–6
- kcal / serving
- 682
- ★
- 4.9 (15)
What you’ll eat this week
Day 1 · Mon
- Breakfast Cheese bake with yogurt, fruits, and peanut butter
658 kcal - Lunch Rice with creamy stew and avocado
630 kcal - Dinner Beef satay and peanut salad
705 kcal
Day 2 · Tue
- Breakfast Quiche with mini salad
613 kcal - Lunch Chicken drumsticks with rice and beans 891 kcal
- Dinner Gnocchi with creamy stew
578 kcal
Day 3 · Wed
- Breakfast Quiche with avocado, seeds, and spicy sauce
707 kcal - Lunch Chicken drumsticks with potatoes
701 kcal - Dinner Fried rice with beef and peanut sauce
657 kcal
Watch the cook-along
How it cooks
When to start cooking
Full parallel-cook instructions are in the app
Open in Mealpreper GuideTotal cooking time: 1h 15min
What families say
- ★★★★★ 10× no comment
- ★★★★★ 1× no comment
"Really great meal prep, everything from breakfast to dinner turned out balanced, tasty and super varied. The meat and peanut sauce - a separate kind of pleasure. The bake and quiche were also a big hit. "
Translated from Ukrainian"In this meal prep I especially liked the quiche (though I had to make the dough myself since I couldn't find frozen, but it turned out not too hard) and the bake. The turkey with mushrooms also turned out tasty. But the potatoes and chicken legs I didn't like much. As for the beef, it wasn't quite clear how to fry it further, how to cook it on skewers. Sometimes really missing videos or extra tips at the plate-assembly stage. If it's possible to add videos there too, that would be great. "
Translated from Ukrainian"super tasty, lasted a week for two"
Translated from Ukrainian"Great, filling meal prep, with really interesting meat!"
Translated from UkrainianYou might also like
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Get the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.