Mealprep 14
A hearty multi-day meal prep with a full lineup of plates: fried rice with beef and peanut sauce, chicken drumsticks with rice and green beans, creamy turkey stew, roasted chicken with vegetables, broccoli quiche with a mini salad, chicken drumsticks with potatoes, and a cheese casserole with yogurt, fruit, and peanut butter. Perfect for quick, delicious meals!
Menus by Tania Hayovich
- Recommended time
- 75 min
- Servings
- 1–6
- kcal / serving
- 682
- ★
- 5.0 (21)
What you’ll eat
Each menu covers 2-5 days, not a whole week.
Day 1
- Breakfast Cheese bake with yogurt, fruits, and peanut butter
658 kcal - Lunch Rice with creamy stew and avocado
630 kcal - Dinner Beef satay and peanut salad
705 kcal
Day 2
- Breakfast Quiche with mini salad
613 kcal - Lunch Chicken drumsticks with rice and beans 891 kcal
- Dinner Gnocchi with creamy stew
578 kcal
Day 3
- Breakfast Quiche with avocado, seeds, and spicy sauce
707 kcal - Lunch Chicken drumsticks with potatoes
701 kcal - Dinner Fried rice with beef and peanut sauce
657 kcal
Watch the cook-along
How it cooks
When to start cooking
Full parallel-cook instructions are in the app
Open in Mealpreper GuideTotal cooking time: 1h 15min
What meal preppers say
- ★★★★★ 15× no comment
- ★★★★★ 1× no comment
"because I didn't really succeed: I couldn't buy soybeans, so I replaced them with a Mexican mixture. The specified time at the rice cooking stage was not enough for me, the rice seemed to be undercooked. I added more and left to do other steps and in my opinion it turned out overcooked plus the water from the frozen vegetables also went out. I was upset, but in the end it was okay. At the quiche dough stage, it would have been great to give how to make it, so I couldn't find it anywhere in the store, I made it myself - it also took time, although not long. The first time I fried beef, I had a stupid frying pan that you only need to fry with oil, otherwise everything sticks, so I went sooooo crazy at the stage when there was beef, because this marinade just stuck and burned. and the beef didn't seem to be fried. I don't like semolina, but I still got a very powerful cheesecake)) I liked everything, next time I would add maybe coconut flakes or something. My husband really liked the beef with peanut sauce, so did I. The yogurt stew was unexpected, I tried it and I liked everything too. I don't really like when I have to cook even for a party, because this time the frying pan failed me and then I have to cut the salad, if it's for a lot of people, then in general. But everything was delicious to me, every time I'm afraid that there will be something that I will throw away)) but it all turns out okay. I prefer not to salt it because I haven't learned how to calculate spices for such a large portion yet."
Automatically translated from Ukrainian"Milprep is really cool, from breakfast to dinner everything is balanced, tasty and super diverse. Meat and peanut sauce are a special kind of pleasure. Casserole and quiche are also very popular."
Automatically translated from Ukrainian"In this meal prep, I especially liked the quiche (although I had to make the dough myself because I couldn't find frozen, but it turned out not to be too difficult) and the casserole. The turkey with mushrooms also turned out delicious. But I didn't really like the potatoes and chicken legs. As for the beef, it's not very clear how to fry it further, how to cook it on skewers. Sometimes there is a lack of videos or additional tips at the stage of forming the plates. If there is an opportunity to add videos there, it would be just great."
Automatically translated from Ukrainian"super tasty, enough for a week for two"
Automatically translated from Ukrainian"A great, hearty mille-pres, with very interesting meat!"
Automatically translated from UkrainianQuestions about this menu
What is in the Mealprep 14 menu?
Mealprep 14 covers 3 days and has 9 dishes. You prepare 10 components in one session, and every dish is assembled from them.
How long does it take to cook Mealprep 14?
Following the cooking timeline in the app, all components of Mealprep 14 take about 75 minutes in one session (16 steps).
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Get the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.