What is the Lego-system method for meal prep?

The Lego-system is a modular cooking framework where you prepare a set of base components once — proteins, grains, vegetables, sauces — and then assemble them into 9 different meals throughout the week. Each component is a "Lego brick" that combines with others, eliminating repetitive cooking and reducing total time to under 2 hours.

How long do the components for Mealprep 14 stay fresh?

Cooked grains and proteins keep for 4–5 days refrigerated in airtight containers. Dressed salads and sauces last 3–4 days. We recommend completing all meals within the prep window shown in the app.

How many different meals can I make from Mealprep 14?

Mealprep 14 yields 9 different dishes across 3 days for 2 servings each. The components are designed to combine in multiple configurations so no two meals taste the same.

How is parallel cooking different from traditional batch cooking?

Traditional batch cooking runs tasks sequentially. Parallel cooking — the method used in Mealpreper Guide — schedules tasks simultaneously across your stovetop burners and oven. The Gantt-style timeline in the app coordinates every step so you finish a full week of components in the minimum possible time.

Do I need special equipment for this modular meal prep system?

No special equipment is required. The system is designed for a standard home kitchen: 2–3 pots or pans, a cutting board, and basic containers for storage. The Mealpreper Guide app provides the exact shopping list and parallel-cook schedule.

Mealprep 14 — Mealpreper Guide

Mealprep 14

What you’ll eat this week

Day 1 · Mon

658 kcal
Breakfast Cheese bake with yogurt, fruits, and peanut butter
630 kcal
Lunch Rice with creamy stew and avocado
705 kcal
Dinner Beef satay and peanut salad

Day 2 · Tue

613 kcal
Breakfast Quiche with mini salad
891 kcal
Lunch Chicken drumsticks with rice and beans
578 kcal
Dinner Gnocchi with creamy stew

Day 3 · Wed

707 kcal
Breakfast Quiche with avocado, seeds, and spicy sauce
701 kcal
Lunch Chicken drumsticks with potatoes
657 kcal
Dinner Fried rice with beef and peanut sauce

How it cooks

When to start cooking

Turn on the oven

1:00

1:15

15 min

Start cooking rice with carrots

1:00

1:15

30 min

Chop potatoes and carrots for baking with chicken

1:00

1:15

15 min

Bake the quiche crust

1:00

1:15

15 min

Start frying bacon with turkey

1:00

1:15

15 min

Season the potatoes and carrots for baking

1:00

1:15

15 min

Add veggies to the rice

1:00

1:15

15 min

Marinate the chicken

1:00

1:15

Prepare the quiche filling and bake

1:00

1:15

15 min

Continue the creamy stew

1:00

1:15

15 min

Cook the green beans

1:00

1:15

15 min

Prepare the bake

1:00

1:15

30 min

Beef satay (marinated)

1:00

1:15

15 min

Finishing the creamy stew

1:00

1:15

15 min

Make the cheese dressing

1:00

1:15

15 min

Make peanut sauce

1:00

1:15

15 min

Full parallel-cook instructions are in the app

Open in Mealpreper Guide

What families say

Ratings

★★★★★ 12× no comment
★★★★★ 1× no comment

★★★★★

"Мілпреп дуже крутий, від сніданків до вечері все збалансовано, смачно та супер різноманітно вийшло. М'ясо та арахісовий соус - окремий вид задоволення. Запіканка та кіш теж дуже зайшли. "

★★★★★

"В цьому мілпрепі особливо сподобався кіш (хоча тісто була вимушена готувати сама, бо замороженого не знайшла, але це виявилось не дуже складно) та запіканка. Індичка з грибами теж смачно вийшла. А от картопля та курячі ніжки не дуже сподобались. Щодо яловичини, то не дуже зрозуміло, як її далі смажити, як готувати на шпажках. Часом дуже не вистачає відео чи додаткових підказок на етапі формування тарілок. Якщо є можливість додавати і там відео, було б просто супер. "

Mealprep 14

What you’ll eat this week

Day 1 · Mon

Day 2 · Tue

Day 3 · Wed

Watch the cook-along

How it cooks

What families say

Get the full menu in the app