Mealprep 6
This MealPrep is planned for 3 full days and covers everything you need so you don't have to cook daily or eat the same thing twice: a balanced mix (meat, fish, grains, vegetables), varied textures, and components that mix and match depending on your mood or appetite. Every day feels different, but the food is already ready! π‘ In the shopping list, lemon zest and lemon juice are listed as separate ingredients - buy 4-5 whole lemons
Menus by Tania Hayovich
- Recommended time
- 105 min
- Servings
- 1β6
- kcal / serving
- 711
- β
- 5.0 (23)
What youβll eat
Each menu covers 2-5 days, not a whole week.
Day 1
- Breakfast Peanut oats with banana
702 kcal - Lunch Stewed potatoes with chicken and cabbage salad
812 kcal - Dinner Bulgur with beef and salad mix
663 kcal
Day 2
- Breakfast Salmon toasts
418 kcal - Lunch Quinoa with Ρhicken and roasted vegetables
435 kcal - Dinner Meatballs with creamy bulgur
833 kcal
Day 3
- Breakfast Cheesy oatmeal with fish
896 kcal - Lunch Bowl with chicken, potatoes, and quinoa 834 kcal
- Dinner "Burgers" with shredded beef
810 kcal
Watch the cook-along
How it cooks
When to start cooking
Full parallel-cook instructions are in the app
Open in Mealpreper GuideTotal cooking time: 1h 45min
What meal preppers say
- β β β β β 16Γ no comment
"In preparation for cooking, I would like to see a complete list of products that will be needed for this dish. Also, during the cooking process, many recipes lack a method of slicing (large, small, grated, diced, etc.) and in the processes with the oven, the temperature is not indicated in many places. Therefore, during the cooking process, I got a little confused. In general, the system is awesome, very grateful for your work π«Ά"
Automatically translated from Ukrainian"tasty and fast, but not clear instructions and not very informative videos"
Automatically translated from Ukrainian"It turned out very tasty, thank you!"
Automatically translated from Ukrainian"In this milprep, unfortunately, I missed the video instructions in many places. I think I didn't do everything as planned, because I couldn't fully understand everything. But, nevertheless, all the dishes turned out delicious."
Automatically translated from Ukrainian"Very convenient and tasty! The only thing in the preparation process was "cut cucumbers or zucchini", but the list of products only included cucumbers. It would be good to have options for alternatives in the list. After all, I buy everything and only during the cooking process do I see such details."
Automatically translated from Ukrainian"π«Ά"
"Well, just a great menu! I quickly prepared the ingredients, the dishes turned out super delicious, especially with that sauce π€€"
Automatically translated from UkrainianQuestions about this menu
What is in the Mealprep 6 menu?
Mealprep 6 covers 3 days and has 9 dishes. You prepare 13 components in one session, and every dish is assembled from them.
How long does it take to cook Mealprep 6?
Following the cooking timeline in the app, all components of Mealprep 6 take about 105 minutes in one session (17 steps).
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Get the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list β all in the app.