What is the Lego-system method for meal prep?

The Lego-system is a modular cooking framework where you prepare a set of base components once — proteins, grains, vegetables, sauces — and then assemble them into 9 different meals throughout the week. Each component is a "Lego brick" that combines with others, eliminating repetitive cooking and reducing total time to under 2 hours.

How long do the components for Mealprep 6 stay fresh?

Cooked grains and proteins keep for 4–5 days refrigerated in airtight containers. Dressed salads and sauces last 3–4 days. We recommend completing all meals within the prep window shown in the app.

How many different meals can I make from Mealprep 6?

Mealprep 6 yields 9 different dishes across 3 days for 2 servings each. The components are designed to combine in multiple configurations so no two meals taste the same.

How is parallel cooking different from traditional batch cooking?

Traditional batch cooking runs tasks sequentially. Parallel cooking — the method used in Mealpreper Guide — schedules tasks simultaneously across your stovetop burners and oven. The Gantt-style timeline in the app coordinates every step so you finish a full week of components in the minimum possible time.

Do I need special equipment for this modular meal prep system?

No special equipment is required. The system is designed for a standard home kitchen: 2–3 pots or pans, a cutting board, and basic containers for storage. The Mealpreper Guide app provides the exact shopping list and parallel-cook schedule.

Mealprep 6

This meal prep is designed for 3 full days and includes everything you need to stop cooking daily without repeating meals. Mornings can start with warm peanut porridge and banana or cheesy oatmeal with salted fish and eggs. For lunch, enjoy shredded beef burgers or quinoa with chicken and vegetables. Dinners include creamy bulgur with meatballs, stewed potatoes with chicken, or a bowl with quinoa, chicken, and crispy cabbage. For lighter meals, there are fish toasts or a fresh bulgur and beef salad mix. Dishes included in this prep: Peanut porridge with banana Stewed potatoes with chicken and cabbage salad Bulgur with beef and salad mix Fish toasts Quinoa with chicken and vegetables Meatballs with creamy bulgur Cheesy oatmeal with fish Bowl with chicken, potatoes, and quinoa Burgers with shredded beef This prep is nutritionally balanced across meats, fish, grains, and vegetables. It includes a variety of textures: creamy porridge, crunchy cabbage, juicy meat, and roasted vegetables. Components combine easily depending on your mood or appetite. Each day feels different but all the food is already done. *in the shopping list you'll see lemon zest and juice as separate items - please buy 4-5 whole lemons instead

What you’ll eat this week

Day 1 · Mon

702 kcal
Breakfast Peanut oats with banana
812 kcal
Lunch Stewed potatoes with chicken and cabbage salad
663 kcal
Dinner Bulgur with beef and salad mix

Day 2 · Tue

418 kcal
Breakfast Salmon toasts
435 kcal
Lunch Quinoa with сhicken and roasted vegetables
833 kcal
Dinner Meatballs with creamy bulgur

Day 3 · Wed

896 kcal
Breakfast Cheesy oatmeal with fish
834 kcal
Lunch Bowl with chicken, potatoes, and quinoa
810 kcal
Dinner "Burgers" with shredded beef

How it cooks

When to start cooking

Starting the shredded beef

1:00

1:15

1:30

1:45

15 min

Boiling the Eggs

1:00

1:15

1:30

1:45

15 min

Cooking the quinoa

1:00

1:15

1:30

1:45

15 min

Chopping veggies for the shredded beef

1:00

1:15

1:30

1:45

15 min

Roasting vegetables with chicken

1:00

1:15

1:30

1:45

15 min

Adding peppers and tomato paste

1:00

1:15

1:30

1:45

15 min

Searing the chicken thighs

1:00

1:15

1:30

1:45

15 min

Making chicken meatballs

1:00

1:15

1:30

1:45

15 min

Baking the thighs and meatballs

1:00

1:15

1:30

1:45

50 min

Cooking the bulgur

1:00

1:15

1:30

1:45

15 min

Starting the stewed potatoes

1:00

1:15

1:30

1:45

15 min

Marinating the salmon

1:00

1:15

1:30

1:45

15 min

Back to the potatoes

1:00

1:15

1:30

1:45

30 min

Making the cabbage salad

1:00

1:15

1:30

1:45

15 min

Prepping the oats

1:00

1:15

1:30

1:45

15 min

Pickling cucumbers or zucchini

1:00

1:15

1:30

1:45

15 min

Making yogurt sauce

1:00

1:15

1:30

1:45

15 min

Full parallel-cook instructions are in the app

Open in Mealpreper Guide

Mealprep 6

What you’ll eat this week

Day 1 · Mon

Day 2 · Tue

Day 3 · Wed

Watch the cook-along

How it cooks

What families say

Get the full menu in the app