What is the Lego-system method for meal prep?

The Lego-system is a modular cooking framework where you prepare a set of base components once — proteins, grains, vegetables, sauces — and then assemble them into 9 different meals throughout the week. Each component is a "Lego brick" that combines with others, eliminating repetitive cooking and reducing total time to under 2 hours.

How long do the components for Mealprep 13 stay fresh?

Cooked grains and proteins keep for 4–5 days refrigerated in airtight containers. Dressed salads and sauces last 3–4 days. We recommend completing all meals within the prep window shown in the app.

How many different meals can I make from Mealprep 13?

Mealprep 13 yields 9 different dishes across 3 days for 2 servings each. The components are designed to combine in multiple configurations so no two meals taste the same.

How is parallel cooking different from traditional batch cooking?

Traditional batch cooking runs tasks sequentially. Parallel cooking — the method used in Mealpreper Guide — schedules tasks simultaneously across your stovetop burners and oven. The Gantt-style timeline in the app coordinates every step so you finish a full week of components in the minimum possible time.

Do I need special equipment for this modular meal prep system?

No special equipment is required. The system is designed for a standard home kitchen: 2–3 pots or pans, a cutting board, and basic containers for storage. The Mealpreper Guide app provides the exact shopping list and parallel-cook schedule.

Mealprep 13 — Mealpreper Guide

Name: Mealprep 13
Prep time: 90 min
Cook time: 210 min
Total time: 60 min
Yield: 2 servings × 3 days
Cuisine: International
Ingredients: Beef with vegetables; Boiled brown rice; Boiled eggs; Honey mustard sauce; Roasted chicken; Roasted turkey; Salad with beetroot, avocado, and nuts; Salad with peppers and carrots; Spicy mayo; Steamed couscous

Mealprep 13

This meal prep takes about 60 minutes (plus-minus 10, depending on how often you “taste test”). You’ll get 9 meals that mix easily – with chicken, turkey, beef, sauces, salads and even a yogurt bowl. No stress, no hunger, no “what do I eat today” drama. Just grab, plate and enjoy. Included meals: Chicken sandwich with spicy mayo Turkey & couscous bowl Fried rice with beef Yogurt with couscous and nuts Creamy pasta with beef ragù Chicken with beet salad and couscous Tuna bowl with pepper salad Chicken tacos Turkey & rice bowl

How it cooks

When to start cooking

Preheat the oven