Mealprep 13
👥 Equipment and containers are based on a 2-person plan (may vary for other family sizes) 🍳 Equipment: baking dishes, 3 pots, a frying pan 📦 Storage: 6 medium containers, 2 large containers (1.5-2 L), 2 small jars up to 300 ml This MealPrep comes together in 60 minutes (give or take 10, if you don't get distracted by your phone or taste-testing along the way). You'll end up with 9 plates that mix and match easily: chicken, turkey, beef, sauces, salads, and yogurt - everything's ready, all that's left is to assemble!
Recipe by dribka.soli
- Recommended time
- 60 min
- Servings
- 1–6
- kcal / serving
- 616
- ★
- 4.9 (37)
What you’ll eat this week
Day 1 · Mon
- Breakfast Chicken & spicy mayo sandwich
626 kcal - Lunch Turkey & couscous bowl
671 kcal - Dinner Fried rice
549 kcal
Day 2 · Tue
- Breakfast Yogurt with couscous & nuts
609 kcal - Lunch Creamy pasta with beef ragù 617 kcal
- Dinner Chicken fillet with beet salad & couscous
551 kcal
Day 3 · Wed
- Breakfast Tuna bowl with pepper salad
417 kcal - Lunch Chicken tacos
712 kcal - Dinner Turkey & rice bowl
790 kcal
How it cooks
When to start cooking
Full parallel-cook instructions are in the app
Open in Mealpreper GuideTotal cooking time: 1h
What families say
- ★★★★★ 28× no comment
- ★★★★★ 2× no comment
"Great meal prep, I liked everything 🔥It was a little awkward to cook couscous with yogurt, my brain didn't understand this combination, but it's so delicious😍"
Translated from Ukrainian"It turned out a little too much for 2 people, unfortunately I threw out a lot of the products because I couldn't eat them. Of the pluses, the sandwiches are very tasty from the first day and the speed of preparation, but all the recipes with couscous didn't work, but it's a matter of taste and I didn't make a salad with avocado because avocado doesn't last long, so if you had to eat it the same day, it's still ok. Overall, I liked the idea, I'll try other meal preps, maybe this one just didn't suit my taste."
Translated from Ukrainian"I really liked the beetroot salad. But unfortunately it went bad pretty quickly. I think it's because of the avocado. You either have to add it before the meal, or just eat this salad right away for the first two days so that there's no leftovers. All the other dishes are also very tasty. Surprisingly, all the meat in the oven turned out great and wasn't dry."
Translated from Ukrainian"easy, fast, delicious!"
Translated from Ukrainian"The stew turned out to be dry, not everyone liked it. It didn't work out with the toasting of the boiled rice. The rest is easy, tasty, thank you)"
Translated from Ukrainian"The menu is good but I would like some more options besides couscous and bulgur. I give it a 5. It's a lot of work. Thank you"
Translated from Ukrainian"I liked everything! A separate plus is that most of them don't need to be heated (it's very hot right now and I don't want anything hot at all). The portions are huge, even for me it was too much (instead of a stomach I have a black hole). I like it, I want to try other suggestions, because it turns out that not standing at the stove every day is oh so cool. By the way, on the fourth day there was still a little food left, so there is something to eat for tomorrow too🤣❤️"
Translated from UkrainianGet the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.