Mealprep 13
This meal prep takes about 60 minutes (plus-minus 10, depending on how often you “taste test”). You’ll get 9 meals that mix easily – with chicken, turkey, beef, sauces, salads and even a yogurt bowl. No stress, no hunger, no “what do I eat today” drama. Just grab, plate and enjoy. Included meals: Chicken sandwich with spicy mayo Turkey & couscous bowl Fried rice with beef Yogurt with couscous and nuts Creamy pasta with beef ragù Chicken with beet salad and couscous Tuna bowl with pepper salad Chicken tacos Turkey & rice bowl
Recipe by dribka.soli
- Recommended time
- 60 min
- Servings
- 1–6
- kcal / serving
- 616
- ★
- 4.9 (29)
What you’ll eat this week
Day 1 · Mon
- Breakfast Chicken & spicy mayo sandwich
626 kcal - Lunch Turkey & couscous bowl
671 kcal - Dinner Fried rice
549 kcal
Day 2 · Tue
- Breakfast Yogurt with couscous & nuts
609 kcal - Lunch Creamy pasta with beef ragù 617 kcal
- Dinner Chicken fillet with beet salad & couscous
551 kcal
Day 3 · Wed
- Breakfast Tuna bowl with pepper salad
417 kcal - Lunch Chicken tacos
712 kcal - Dinner Turkey & rice bowl
790 kcal
Watch the cook-along
How it cooks
When to start cooking
Full parallel-cook instructions are in the app
Open in Mealpreper GuideTotal cooking time: 1h
What families say
- ★★★★★ 20× no comment
- ★★★★★ 2× no comment
"Wonderful meal prep, loved everything 🔥It felt a bit weird cooking couscous with yogurt, my brain couldn't process that combination, but it's so tasty😍 "
Translated from Ukrainian"Turned out to be a bit too much for 2 people, unfortunately threw away a lot of food because we couldn't finish it. On the plus side, the sandwiches from day one were very tasty and prep was quick, but none of the couscous recipes were for us, though that's a matter of taste, and I didn't make the avocado salad since avocado doesn't keep long, meaning it would need to be eaten the same day, which is fine. Overall I liked the idea, will try other meal preps, maybe this one just wasn't to my taste."
Translated from Ukrainian"Really liked the beet salad. But unfortunately it spoiled pretty quickly. I think it's because of the avocado. You should either add it right before eating, or just eat this salad in the first two days so there's none left over. All the other dishes were also very tasty. Surprisingly, all the oven meat turned out great and wasn't dry. "
Translated from Ukrainian"easy, quick, tasty!"
Translated from Ukrainian"The stew turned out a bit dry, not everyone liked it. Frying the cooked rice didn't quite work out. The rest was easy, tasty, thank you)"
Translated from Ukrainian"the menu is nice but I'd like some options besides couscous and bulgur. giving it a 5. this is a lot of work. thank you"
Translated from Ukrainian"loved everything! extra plus that most of it doesn't need reheating (it's really hot right now and I don't want anything warm at all). The portions are huge, even for me it was too much (I have a black hole instead of a stomach). Giving it a like, want to try other menus too, because turns out not standing by the stove every day is soooo great. By the way, on the fourth day there were still a few ingredients left, so there's something to eat tomorrow too🤣❤️ "
Translated from UkrainianYou might also like
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Mealprep 24
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Get the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.