Mealprep 7
A 3-day meal plan packed with variety and flavor. This set includes 9 well-balanced dishes that combine proteins, complex carbs, and fresh veggies - all ready to save your time and fuel your days. From stuffed flatbread and creamy pasta to hearty soups and refreshing bowls, you'll stay full and inspired. Included dishes: - Stuffed flatbread - Pasta with nut sauce and chicken - Stir-fry with rice and vegetables - Tuna bowl - Spaghetti with meatballs and salad - Stir-fry with chicken and vegetables - Stewed eggs - Tuna salad - Meatball soup
- Prep
- 144 min
- Cooking
- 336 min
- Servings
- 2
- kcal / serving
- 1243
What you’ll eat this week
Day 1 · Mon
- Breakfast Wraps
- Lunch Pasta with Nut Sauce and Chicken
- Dinner Stir-Fry with Rice and Vegetables
Day 2 · Tue
- Breakfast Tuna Bowl
- Lunch Spaghetti with Meatballs and Salad
- Dinner Stir-Fry with Chicken, Vegetables, and Rice
Day 3 · Wed
- Breakfast Braised Scrambled Eggs
- Lunch Tuna Salad
- Dinner Meatball Soup
What you’ll need
Quantities and the shopping list are in the app.
- Asian style sauce
- Boiled eggs
- Boiled potato
- Cashew sauce
- Chicken marinated in soy sauce
- Chicken marinated with oregano and lemon
- Chopped pepper and carrot
- Cooked brown rice
- Cooked bulgur
- Cooked green peas
- Meatballs
- Stock
- Strained cashews
- Tomato sauce
- Wholegrain spaghetti cooked
- Wraps prep
Get the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list — free to try with 3 menus on the free tier.
Open in app