Mealprep 0
The perfect 2-day MealPrep for anyone who wants it all at once: speed, variety, and flavor. In just one hour you'll get six vibrant, filling dishes - from a refreshing hummus plate to a cozy chicken bowl and spicy chili rice. Some dishes just need reheating, others are ready to mix and enjoy!
Menus by Tania Hayovich
- Recommended time
- 75 min
- Servings
- 1–6
- kcal / serving
- 597
- ★
- 4.9 (41)
What you’ll eat
Each menu covers 2-5 days, not a whole week.
Day 1
- Breakfast Hummus bowl
615 kcal - Lunch Chili con carne pasta
495 kcal - Dinner Chicken bowl
699 kcal
Day 2
- Breakfast Chili wrap
493 kcal - Lunch Pasta-salad
741 kcal - Dinner Chili rice
540 kcal
Watch the cook-along
How it cooks
When to start cooking
Full parallel-cook instructions are in the app
Open in Mealpreper GuideTotal cooking time: 1h 15min
What meal preppers say
- ★★★★★ 25× no comment
- ★★★★★ 1× no comment
- ★★★★★ 1× no comment
"This meal prep has simple and very tasty dishes."
Automatically translated from Ukrainian"very fast and delicious!!!"
Automatically translated from Ukrainian"I liked it, it was delicious. But the portions were large, there was a lot left over, especially the pasta."
Automatically translated from Ukrainian"My first meal prep) I'm satisfied! It took me three hours to prepare, but it was enough for my daughter and I for 3.5 days😁 There was too much onion in the salsa and yogurt sauce for us (there was a lot left)."
Automatically translated from Ukrainian"👌"
"A delicious menu! It's worth trying once in the kitchen so that later during the work week you don't have to think about food at all"
Automatically translated from Ukrainian"amazing, as always:) one sentence is not translated into English though"
"the best fast and easy"
Automatically translated from Ukrainian"I really liked this meal prep. It's tasty and healthy. The only thing is that it's not always clear what pieces to cut the ingredients into. For example, I was making tomato salsa for the first time and didn't quite understand what size the onion should be. The pasta salad wasn't entirely clear either. I cut it into very small pieces because I thought it was for hummus. But these are all small nuances. This meal prep has made my life a little happier. Thank you!"
Automatically translated from Ukrainian"Delicious! The yield of dishes is larger than indicated, it was enough for about 4 days."
Automatically translated from Ukrainian"I want to share my impressions of using the application. The menu is really delicious and diverse — each dish is described in detail, clearly and accessiblely. This is a real find for those who are just starting to cook or do not yet have enough experience in the kitchen. Thanks to clear instructions, cooking dishes does not cause any difficulties. However, there was a question about portions: I chose a menu for two people, but as a result, I got much more food than I expected. It would be very convenient if the application could clearly indicate the number of people and change the portions and composition of the menu accordingly. Another point — I did not find where exactly I could view information about the number of servings for which the recipe is designed. This would be very useful for better planning cooking. I also asked several questions and reported some glitches via Instagram. Unfortunately, I never received an answer (they only clarified the details of the glitch). I would like to have better feedback from the developers. Thank you for creating such a great application! I hope that in the future the service will become even more convenient and user support will be more efficient."
Automatically translated from Ukrainian"With such a large amount of products and dishes, we ate not 2 but 3 days for two 🙈The burritos didn't go very well(( But the yogurt-lemon sauce is a blast, it will make any dish delicious!"
Automatically translated from Ukrainian"super!"
Automatically translated"I just made my first meal prep using this app, and I’m already impressed! The process was simple and fun, and now I have a fridge full of delicious meals for the week. It feels so good to be organized and not stress about what to cook every day. Huge thanks for making healthy eating so much easier!!!"
Questions about this menu
What is in the Mealprep 0 menu?
Mealprep 0 covers 2 days and has 6 dishes. You prepare 11 components in one session, and every dish is assembled from them.
How long does it take to cook Mealprep 0?
Following the cooking timeline in the app, all components of Mealprep 0 take about 75 minutes in one session (17 steps).
You might also like
Mealprep 30
Asian flavors in every bowl: juicy chicken in orange sauce, pork in soy-ginger marinade, tuna salad with nori, and crispy vegetable pancakes. Pickled radish and marinated eggs add brightness and depth without extra effort. Systematic parallel cooking lets you prepare all 9 dishes in minimal time. Dishes: 1️⃣ Pancakes with tuna salad 2️⃣ Pork with rice and edamame 3️⃣ Noodles with orange chicken and vegetables 4️⃣ Tuna bowl 5️⃣ Pork stir-fry noodles 6️⃣ Rice with edamame and orange chicken
Mealprep 28
💡 In the current photos and videos you will see seafood - shrimp and mussels. White fish is the more versatile option and is what appears on the ingredients list. When shopping, choose whichever you prefer - the cooking method works exactly the same for both. 9 diverse dishes from a single cooking session - from light breakfasts to satisfying lunches and dinners: 🥗 Cheese bowl with berries and honey 🍞 Cheese toast with berries and seeds 🍞 Egg and cheese toast 🍜 Noodles with pulled pork and pickled carrots 🍝 Pasta with fish / seafood in a creamy sauce 🍛 Pulled pork with bean ragù and purée 🍗 Chicken steak with rice and bean ragù 🍗 Chicken steak with vegetable purée and blanched vegetables 🍳 Fried rice with fish / seafood and avocado
Mealprep 24
💡 Optional: jar for sauce 6 dishes in 90 minutes! This week we're making a tender cheese and date casserole, aromatic mini kebabs, stewed buckwheat, and ptitim, then rounding it all out with a vibrant carrot-pomegranate salad, Segedin stew with sour cream, homemade hummus, and tzatziki. Varied, filling, and delicious!
Get the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.