Mealprep 0
A perfectly balanced 2-day meal prep for those who want it all: speed, variety, and taste. In just one hour, you’ll have six colorful and satisfying dishes ready to go – from a fresh hummus breakfast to a comforting chicken bowl and spicy chili rice. No overcomplicating, no stress. Some meals you heat, others you just toss and eat. Ideal for busy weekdays, remote work, or just giving your brain a break from daily cooking decisions. Included meals: Hummus Plate Chili Pasta with Salad Chicken Bowl Burrito with Tomato Salad Pasta Salad Chili Rice with Avocado
Recipe by dribka.soli
- Recommended time
- 75 min
- Servings
- 1–6
- kcal / serving
- 597
- ★
- 4.9 (36)
What you’ll eat this week
Day 1 · Mon
- Breakfast Hummus bowl
615 kcal - Lunch Chili con carne pasta
495 kcal - Dinner Chicken bowl
699 kcal
Day 2 · Tue
- Breakfast Chili wrap
493 kcal - Lunch Pasta-salad
741 kcal - Dinner Chili rice
540 kcal
Watch the cook-along
How it cooks
When to start cooking
Full parallel-cook instructions are in the app
Open in Mealpreper GuideTotal cooking time: 1h 15min
What families say
- ★★★★★ 22× no comment
- ★★★★★ 1× no comment
- ★★★★★ 1× no comment
"Loved it, tasty. But the portions were big, a lot was left over, especially the pasta."
Translated from Ukrainian"My first meal prep) happy with it! it took about three hours to cook, but it lasted my daughter and me 3.5 days😁 There was too much onion in the salsa and too much yogurt sauce for us (a lot of it was left over)."
Translated from Ukrainian"👌"
"Such a tasty menu! worth putting in the effort once in the kitchen so you don't have to think about food at all during the work week "
Translated from Ukrainian"amazing, as always:) one sentence is not translated into English though"
"the best, quick and simple "
Translated from Ukrainian"Really liked this meal prep. Tasty and healthy. The only thing is it's not always clear what size to cut the ingredients into. For example, I made the tomato salsa for the first time and wasn't quite sure what size the onion should be. The pasta salad was also a bit unclear. I cut everything into very small pieces because I thought it was for the hummus. But these are all small nuances. This meal prep made my life a little happier. Thank you!"
Translated from Ukrainian"Tasty! The yield was bigger than stated, lasted about 4 days."
Translated from Ukrainian"I want to share my impressions of using the app. The menu is really tasty and varied — every dish is described in detail, clearly and accessibly. It's a real find for anyone who's just starting to cook or doesn't have much kitchen experience yet. Thanks to the clear instructions, preparing the dishes doesn't cause any difficulties. However, a question came up about portions: I chose the menu for two people, but ended up with significantly more food than expected. It would be very convenient if the app could clearly let you specify the number of people and adjust the portions and menu composition accordingly. Another point — I couldn't find where to see how many portions a recipe is designed for. That would be very useful for planning cooking better. I also reached out with a few questions and messages about some glitches via Instagram. Unfortunately, I never got a reply (only some clarifying details about the glitch). I'd like to see better feedback from the developers. Thank you for creating such a wonderful app! I hope the service becomes even more convenient in the future, and user support becomes more responsive."
Translated from Ukrainian"With this amount of ingredients and dishes we actually ate for 3 days instead of 2, for two people 🙈The burritos weren't really our thing (( But that yogurt-lemon sauce is a bomb, makes any dish delicious!"
Translated from Ukrainian"great!"
Translated from Ukrainian"I just made my first meal prep using this app, and I’m already impressed! The process was simple and fun, and now I have a fridge full of delicious meals for the week. It feels so good to be organized and not stress about what to cook every day. Huge thanks for making healthy eating so much easier!!!"
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Get the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.