Mealprep 0
π₯ Equipment and containers are based on a 2-person plan (may vary for other family sizes) π³ Equipment: 2 pots, a sautΓ© pan or small pot, 2 frying pans, a blender π¦ Storage: 2 medium containers (0.7 L), 2 large containers (1+ L), 3 large jars, 1 large jar (1.5 L), zip-bags or a few extra containers The perfect 2-day MealPrep for anyone who wants it all at once: speed, variety, and flavor. In just one hour you'll get six vibrant, filling dishes - from a refreshing hummus plate to a cozy chicken bowl and spicy chili rice. Some dishes just need reheating, others are ready to mix and enjoy!
Recipe by dribka.soli
- Recommended time
- 75 min
- Servings
- 1β6
- kcal / serving
- 597
- β
- 4.9 (39)
What youβll eat this week
Day 1 Β· Mon
- Breakfast Hummus bowl
615 kcal - Lunch Chili con carne pasta
495 kcal - Dinner Chicken bowl
699 kcal
Day 2 Β· Tue
- Breakfast Chili wrap
493 kcal - Lunch Pasta-salad
741 kcal - Dinner Chili rice
540 kcal
How it cooks
When to start cooking
Full parallel-cook instructions are in the app
Open in Mealpreper GuideTotal cooking time: 1h 15min
What families say
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"I liked it, it was delicious. But the portions were large, there was a lot left over, especially the pasta."
Translated from Ukrainian"My first meal prep) I'm satisfied! It took me three hours to prepare, but it was enough for my daughter and I for 3.5 daysπ There was too much onion in the salsa and yogurt sauce for us (there was a lot left)."
Translated from Ukrainian"π"
"A delicious menu! It's worth trying once in the kitchen so that later during the work week you don't have to think about food at all"
Translated from Ukrainian"amazing, as always:) one sentence is not translated into English though"
"the best fast and easy"
Translated from Ukrainian"I really liked this meal prep. It's tasty and healthy. The only thing is that it's not always clear what pieces to cut the ingredients into. For example, I was making tomato salsa for the first time and didn't quite understand what size the onion should be. The pasta salad wasn't entirely clear either. I cut it into very small pieces because I thought it was for hummus. But these are all small nuances. This meal prep has made my life a little happier. Thank you!"
Translated from Ukrainian"Delicious! The yield of dishes is larger than indicated, it was enough for about 4 days."
Translated from Ukrainian"I want to share my impressions of using the application. The menu is really delicious and diverse β each dish is described in detail, clearly and accessiblely. This is a real find for those who are just starting to cook or do not yet have enough experience in the kitchen. Thanks to clear instructions, cooking dishes does not cause any difficulties. However, there was a question about portions: I chose a menu for two people, but as a result, I got much more food than I expected. It would be very convenient if the application could clearly indicate the number of people and change the portions and composition of the menu accordingly. Another point β I did not find where exactly I could view information about the number of servings for which the recipe is designed. This would be very useful for better planning cooking. I also asked several questions and reported some glitches via Instagram. Unfortunately, I never received an answer (they only clarified the details of the glitch). I would like to have better feedback from the developers. Thank you for creating such a great application! I hope that in the future the service will become even more convenient and user support will be more efficient."
Translated from Ukrainian"With such a large amount of products and dishes, we ate not 2 but 3 days for two πThe burritos didn't go very well(( But the yogurt-lemon sauce is a blast, it will make any dish delicious!"
Translated from Ukrainian"super!"
Translated from Ukrainian"I just made my first meal prep using this app, and Iβm already impressed! The process was simple and fun, and now I have a fridge full of delicious meals for the week. It feels so good to be organized and not stress about what to cook every day. Huge thanks for making healthy eating so much easier!!!"
Get the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list β all in the app.