Mealprep 32
Salmon toast, egg casserole and pasta salad - all from one prep session in 2 hours. MealPrep 32 - 6 meals from 10 components: π₯ͺ Toast with cream cheese and salmon π Pasta with chicken patty and creamy corn π₯ Couscous with chicken and vegetables π³ Egg casserole with vegetables π½ Couscous with chicken and creamy corn π₯ Pasta salad with salmon
Recipe by dribka.soli
- Recommended time
- 105 min
- Servings
- 1β6
- kcal / serving
- 679
- β
- 4.9 (50)
What youβll eat this week
Day 1 Β· Mon
- Breakfast Toast with cream cheese and salmon
529 kcal - Lunch Pasta with chicken patty and creamy corn
821 kcal - Dinner Couscous with chicken and vegetables
612 kcal
Day 2 Β· Tue
- Breakfast Egg casserole with vegetables
675 kcal - Lunch Couscous with chicken and creamy corn
757 kcal - Dinner Pasta salad with salmon
678 kcal
How it cooks
When to start cooking
Full parallel-cook instructions are in the app
Open in Mealpreper GuideTotal cooking time: 1h 45min
What families say
- β β β β β 24Γ no comment
"cabbage and salmon top! π₯π₯π₯"
Translated from Ukrainian"Salad with fish and pasta is something unreal! At first I was skeptical. But it turned out wow. Thank you!"
Translated from Ukrainian"Thank you! Our family really liked it, it was very tasty and varied."
Translated from Ukrainian"I didn't dare to make the fish myself, so I replaced it with store-bought salmonπ but it still turned out delicious. My son really liked the cutlets. The corn is actually the bomb!"
Translated from Ukrainian"diverse and very tasty"
Translated from Ukrainian"Creamy corn π₯π₯π₯"
Translated from Ukrainian"very tasty recipe for lightly salted salmon, and delicious toast for breakfast. corn and pickled cabbage are also very popular. have already repeated this deliciousness several times. did not like the ranch dressing, it is too sour for my taste"
Translated from Ukrainian"everything is great, the only thing that took a little longer was cooking)"
Translated from Ukrainian"there was a lot of couscous and pasta left. I would have specified what kind of pasta it should be so that I could make a salad, because I had spaghetti. There were also cutlets left. although I did everything by weight as written. but the portions of the plates seemed disproportionate to the total amount of food prepared. BUT I APPRECIATED that there is now a small, medium, large portion. it is mega convenient! π in general everything was very tasty, as always ππ"
Translated from Ukrainian"I really liked it. Thank you for your work."
Translated from Ukrainian"incredibly tasty and easy to prepare meal prep. thank you for this experience"
Translated from Ukrainian"incredibly simple and delicious milleprea. thank you for this experience"
Translated from Ukrainian"It turned out delicious, I was afraid that the fish wouldn't turn out well, but it was great. The cabbage was sour to my taste, so I added more sugar and more spices. And it was like Korean cabbage, I liked it. I also didn't like the ranch dressing, it was too sour. Apparently I'm not a fan of just sour. I especially liked the pasta with corn and chicken, I didn't expect that just pieces of chicken in starch would be tasty. I also really liked the pasta with fish and arugula"
Translated from Ukrainian"After the trial menu, I went to sign up. π Everything turned out delicious, there was enough food for more than 2 full days. Special thanks for the corn recipe π€€π€€"
Translated from Ukrainian"I was looking for something like this for a long time and I found itπ₯° very cool. I'm cooking for myself and my 4 sons (my husband didn't want to yet) I cooked 1 portion because we don't eat much and it was enough for us for 3 days! but it's not the coolest. My son ate everything! and the sauce and the cabbage. My mom and grandma will be coming soon, I'll cook and surprise them so I don't have to stand in the kitchen forever."
Translated from Ukrainian"Delicious and simple, I really liked it. I didn't make the casserole and cabbage because I already have enough. My favorite thing about it is the sauce, the creamed corn, all the dishes with salmon (I bought it already salted)."
Translated from Ukrainian"The cutlets were quite dry, although the couscous was already ready. If you add tomatoes to it, it will be much tastier."
Translated from Ukrainian"I really liked it! Especially the creamed corn and the salad. Thank you!"
Translated from Ukrainian"Everything is incredibly delicious, thank you for the salad dressing π₯π§‘ I just added some other vegetables to the egg casserole for fun"
Translated from Ukrainian"Class, very tasty, thank you!"
Translated from Ukrainian"I ended up with too much couscous, but maybe I didn't measure it properly, everything else was great! Thank you"
Translated from Ukrainian"Finally, I don't buy extra ingredients and they don't freeze in the fridge. A very convenient thing - a list of products with grams, recipes, cooking time, instructions. I did milprep for the first time, it saves me energy at least "what to buy in mvgazyn" and "what to cook today". Thanks to the authors and developers. The application itself can't adjust to the size of my display (some buttons and inscriptions are hidden), but overall it's great"
Translated from Ukrainian"Very tasty, especially the sauce and chicken! It was enough for more than two days"
Translated from Ukrainian"Very easy and delicious meal prep! My favorite)"
Translated from Ukrainian"I timed it and it turned out: 34 hours, with minor distractions and I didn't cook anything, like corn. I added a little more minced meat for the cutlets, because I thought there was a lot of couscous and replaced the purple cabbage with green cabbage, because I just didn't have any. Honestly, everything was unexpectedly fast. I also don't have a grill pan, so I marinated the fillet and baked it in the oven under the grill with convection. I really liked the sauce with sour cream and mayonnaise and it's interesting to taste the cabbage. The biggest advantage that I like is that there is a base and you can easily replace some products, or not add something, some spices, for example. That is, despite the fact that there is a clear plan, it still remains flexible enough to adjust to the tastes of a particular person or family. And another big plus for me: these are not banal combinations - interesting, sometimes unexpected."
Translated from Ukrainian"It's easy to follow step by step, and it's delicious in the end! Thank you :)"
Translated from UkrainianGet the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list β all in the app.