Mealprep 32
Salmon toast, egg casserole and pasta salad - all from one prep session in 2 hours. MealPrep 32 - 6 meals from 10 components: π₯ͺ Toast with cream cheese and salmon π Pasta with chicken patty and creamy corn π₯ Couscous with chicken and vegetables π³ Egg casserole with vegetables π½ Couscous with chicken and creamy corn π₯ Pasta salad with salmon
Recipe by dribka.soli
- Recommended time
- 105 min
- Servings
- 1β6
- kcal / serving
- 679
- β
- 4.9 (39)
What youβll eat this week
Day 1 Β· Mon
- Breakfast Toast with cream cheese and salmon
529 kcal - Lunch Pasta with chicken patty and creamy corn
821 kcal - Dinner Couscous with chicken and vegetables
612 kcal
Day 2 Β· Tue
- Breakfast Egg casserole with vegetables
675 kcal - Lunch Couscous with chicken and creamy corn
757 kcal - Dinner Pasta salad with salmon
678 kcal
Watch the cook-along
How it cooks
When to start cooking
Full parallel-cook instructions are in the app
Open in Mealpreper GuideTotal cooking time: 1h 45min
What families say
- β β β β β 19Γ no comment
"really tasty lightly-salted salmon recipe, and tasty breakfast toasts. also really loved the corn and pickled cabbage. we've already repeated this deliciousness a few times. didn't like the ranch dressing, a bit too sour for my taste"
Translated from Ukrainian"everything's great, the only thing is cooking took a bit more time) "
Translated from Ukrainian"had a lot of couscous and pasta left over. I would specify exactly what kind of pasta it should be, so a salad could be made, because I had spaghetti. There were also leftover patties. though I did everything by weight as written. but the plate portions seemed disproportionate to the total food prepared. BUT I loved that there's now a small, medium, large portion option. that's mega convenient! π overall everything was very tasty, as always ππ "
Translated from Ukrainian"really loved it. thank you for your work "
Translated from Ukrainian"incredibly tasty and easy to cook meal prep. thank you for this experience"
Translated from Ukrainian"incredibly simple and tasty meal prep. thank you for this experience"
Translated from Ukrainian"turned out tasty, was worried the fish wouldn't work out for me, but it was great. for my taste the cabbage was sour, so I threw in more sugar and more spices, and it turned out like Korean-style cabbage, I liked it. same with the ranch dressing, it wasn't for me either, way too sour. guess I'm just not a fan of sour in general. especially loved the pasta with corn and chicken dish, didn't expect plain chicken pieces in starch to be this tasty. also really loved the pasta with fish and arugula "
Translated from Ukrainian"After the trial menu I went to subscribe. π Everything turned out tasty, the food lasted more than 2 full days. Special thanks for the corn recipe π€€π€€"
Translated from Ukrainian"I've been looking for something like this for a long time and finally found itπ₯° super cool. I cook for myself and my 4 sons (husband hasn't wanted to join in yet), made 1 portion since we don't eat much and it lasted us 3 days! but that's not even the coolest part. my son ate everything! both the sauce and the cabbage. mom and grandma are coming soon, I'll cook and surprise them, so I don't have to stand in the kitchen forever."
Translated from Ukrainian"Tasty and simple, really liked it. didn't make the bake or the cabbage since it was already a lot for just me. my favorites from it are the sauce, the creamy corn, all the salmon dishes (I bought it already salted)."
Translated from Ukrainian"the patties were quite dry, even though the couscous was already done. if you add tomatoes to it - it'll be much tastier "
Translated from Ukrainian"Really loved it! Especially the creamy corn and the salad. Thank you!"
Translated from Ukrainian"Everything is incredibly tasty, separate thanks for the salad dressing π₯π§‘ only added a bit more of other veggies to the egg bake myself for fun"
Translated from Ukrainian"Great, very tasty, thank you!"
Translated from Ukrainian"I ended up with way too much couscous somehow, but maybe I measured it wrong, everything else - top notch! Thank you"
Translated from Ukrainian"finally I'm not buying extra ingredients that just rot in the fridge. Really convenient thing - the shopping list with exact amounts, recipes, cooking time, instructions. Made a meal prep for the first time, saves at least the mental effort of "what to buy at the store" and "what to cook today". Thank you to the authors and developers. The app itself doesn't quite adapt to my screen size (some buttons and labels get hidden), but overall it's great"
Translated from Ukrainian"Very tasty, especially the sauce and chicken! Lasted even more than two days "
Translated from Ukrainian"Very easy and tasty meal prep! My favorite)"
Translated from Ukrainian"I timed it: came out to about 1 hour 34 minutes with a few small distractions, and I skipped cooking some things, like the corn. for the patties I added a bit more meat mixture, since it seemed like there was a lot of couscous, and I swapped the purple cabbage for green since I just didn't have any. honestly everything was unexpectedly fast. also I don't have a grill pan, so I marinated the fillet and baked it in the oven under the grill with convection. really loved the sour cream and mayo sauce and it was interesting to try the cabbage. The biggest advantage I like is that there's a base and you can easily swap some ingredients, or skip something, like certain spices. so despite having a clear plan, it still stays flexible enough to adjust to the tastes of a specific person or family. And one more big plus for me: these aren't boring combinations - they're interesting, sometimes unexpected. "
Translated from Ukrainian"convenient to go step by step, and tasty at the end! thank you :)"
Translated from UkrainianGet the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list β all in the app.