Mealprep 32
Salmon toast, egg casserole and pasta salad - all from one prep session in 2 hours. MealPrep 32 - 6 meals from 10 components: π₯ͺ Toast with cream cheese and salmon π Pasta with chicken patty and creamy corn π₯ Couscous with chicken and vegetables π³ Egg casserole with vegetables π½ Couscous with chicken and creamy corn π₯ Pasta salad with salmon
Menus by Tania Hayovich
- Recommended time
- 105 min
- Servings
- 1β6
- kcal / serving
- 679
- β
- 4.9 (54)
What youβll eat
Each menu covers 2-5 days, not a whole week.
Day 1
- Breakfast Toast with cream cheese and salmon
529 kcal - Lunch Pasta with chicken patty and creamy corn
821 kcal - Dinner Couscous with chicken and vegetables
612 kcal
Day 2
- Breakfast Egg casserole with vegetables
675 kcal - Lunch Couscous with chicken and creamy corn
757 kcal - Dinner Pasta salad with salmon
678 kcal
Watch the cook-along
How it cooks
When to start cooking
Full parallel-cook instructions are in the app
Open in Mealpreper GuideTotal cooking time: 1h 45min
What meal preppers say
- β β β β β 26Γ no comment
"Great menu!πSalmon with pasta is a very good combination."
Automatically translated from Ukrainian"Overall, it's really cool. I had to break it down into several cooking approaches, so it was a little inconvenient that I couldn't see the steps for collecting meals. And I didn't expect the salmon to give liquid. It would be even cooler if it was possible to export the kbzhu of individual preparations to accounting applications (yazio)."
Automatically translated from Ukrainian"cabbage and salmon top! π₯π₯π₯"
Automatically translated from Ukrainian"Salad with fish and pasta is something unreal! At first I was skeptical. But it turned out wow. Thank you!"
Automatically translated from Ukrainian"Thank you! Our family really liked it, it was very tasty and varied."
Automatically translated from Ukrainian"I didn't dare to make the fish myself, so I replaced it with store-bought salmonπ but it still turned out delicious. My son really liked the cutlets. The corn is actually the bomb!"
Automatically translated from Ukrainian"diverse and very tasty"
Automatically translated from Ukrainian"Creamy corn π₯π₯π₯"
Automatically translated from Ukrainian"very tasty recipe for lightly salted salmon, and delicious toast for breakfast. corn and pickled cabbage are also very popular. have already repeated this deliciousness several times. did not like the ranch dressing, it is too sour for my taste"
Automatically translated from Ukrainian"everything is great, the only thing that took a little longer was cooking)"
Automatically translated from Ukrainian"there was a lot of couscous and pasta left. I would have specified what kind of pasta it should be so that I could make a salad, because I had spaghetti. There were also cutlets left. although I did everything by weight as written. but the portions of the plates seemed disproportionate to the total amount of food prepared. BUT I APPRECIATED that there is now a small, medium, large portion. it is mega convenient! π in general everything was very tasty, as always ππ"
Automatically translated from Ukrainian"I really liked it. Thank you for your work."
Automatically translated from Ukrainian"incredibly tasty and easy to prepare meal prep. thank you for this experience"
Automatically translated from Ukrainian"incredibly simple and delicious milleprea. thank you for this experience"
Automatically translated from Ukrainian"It turned out delicious, I was afraid that the fish wouldn't turn out well, but it was great. The cabbage was sour to my taste, so I added more sugar and more spices. And it was like Korean cabbage, I liked it. I also didn't like the ranch dressing, it was too sour. Apparently I'm not a fan of just sour. I especially liked the pasta with corn and chicken, I didn't expect that just pieces of chicken in starch would be tasty. I also really liked the pasta with fish and arugula"
Automatically translated from Ukrainian"After the trial menu, I went to sign up. π Everything turned out delicious, there was enough food for more than 2 full days. Special thanks for the corn recipe π€€π€€"
Automatically translated from Ukrainian"I was looking for something like this for a long time and I found itπ₯° very cool. I'm cooking for myself and my 4 sons (my husband didn't want to yet) I cooked 1 portion because we don't eat much and it was enough for us for 3 days! but it's not the coolest. My son ate everything! and the sauce and the cabbage. My mom and grandma will be coming soon, I'll cook and surprise them so I don't have to stand in the kitchen forever."
Automatically translated from Ukrainian"Delicious and simple, I really liked it. I didn't make the casserole and cabbage because I already have enough. My favorite thing about it is the sauce, the creamed corn, all the dishes with salmon (I bought it already salted)."
Automatically translated from Ukrainian"The cutlets were quite dry, although the couscous was already ready. If you add tomatoes to it, it will be much tastier."
Automatically translated from Ukrainian"I really liked it! Especially the creamed corn and the salad. Thank you!"
Automatically translated from Ukrainian"Everything is incredibly delicious, thank you for the salad dressing π₯π§‘ I just added some other vegetables to the egg casserole for fun"
Automatically translated from Ukrainian"Class, very tasty, thank you!"
Automatically translated from Ukrainian"I ended up with too much couscous, but maybe I didn't measure it properly, everything else was great! Thank you"
Automatically translated from Ukrainian"Finally, I don't buy extra ingredients and they don't freeze in the fridge. A very convenient thing - a list of products with grams, recipes, cooking time, instructions. I did milprep for the first time, it saves me energy at least "what to buy in mvgazyn" and "what to cook today". Thanks to the authors and developers. The application itself can't adjust to the size of my display (some buttons and inscriptions are hidden), but overall it's great"
Automatically translated from Ukrainian"Very tasty, especially the sauce and chicken! It was enough for more than two days"
Automatically translated from Ukrainian"Very easy and delicious meal prep! My favorite)"
Automatically translated from Ukrainian"I timed it and it turned out: 34 hours, with minor distractions and I didn't cook anything, like corn. I added a little more minced meat for the cutlets, because I thought there was a lot of couscous and replaced the purple cabbage with green cabbage, because I just didn't have any. Honestly, everything was unexpectedly fast. I also don't have a grill pan, so I marinated the fillet and baked it in the oven under the grill with convection. I really liked the sauce with sour cream and mayonnaise and it's interesting to taste the cabbage. The biggest advantage that I like is that there is a base and you can easily replace some products, or not add something, some spices, for example. That is, despite the fact that there is a clear plan, it still remains flexible enough to adjust to the tastes of a particular person or family. And another big plus for me: these are not banal combinations - interesting, sometimes unexpected."
Automatically translated from Ukrainian"It's easy to follow step by step, and it's delicious in the end! Thank you :)"
Automatically translated from UkrainianQuestions about this menu
What is in the Mealprep 32 menu?
Mealprep 32 covers 2 days and has 6 dishes. You prepare 10 components in one session, and every dish is assembled from them.
How long does it take to cook Mealprep 32?
Following the cooking timeline in the app, all components of Mealprep 32 take about 105 minutes in one session (14 steps).
Get the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list β all in the app.