Mealprep 8
👥 Equipment and containers are based on a 2-person plan (may vary for other family sizes) 🍳 Equipment: 2 frying pans, 2 pots, baking dishes (foil works too) 📦 Storage: 6 containers 1-1.2 L, a few small containers, zip-bags, 1 jar 1.5 L, 2 jars up to 0.5 L This MealPrep means nine complete dishes already waiting in your fridge: everything's planned, structured, and tested. Eat it as is or mix and match, reheating only what you need!
Recipe by dribka.soli
- Recommended time
- 120 min
- Servings
- 1–6
- kcal / serving
- 621
- ★
- 4.8 (16)
What you’ll eat this week
Day 1 · Mon
- Breakfast Lentil bake with cabbage salad
404 kcal - Lunch White fish fillet with carrot purée and couscous
679 kcal - Dinner Ptitim with chicken hearts and cabbage salad
725 kcal
Day 2 · Tue
- Breakfast Turkey toasts
433 kcal - Lunch Lentil soup and lavash rolls
800 kcal - Dinner Burgers
732 kcal
Day 3 · Wed
- Breakfast Yogurt with couscous and raisins
600 kcal - Lunch Turkey salad
444 kcal - Dinner Ptitim bowl
771 kcal
How it cooks
When to start cooking
Full parallel-cook instructions are in the app
Open in Mealpreper GuideTotal cooking time: 2h
What families say
- ★★★★★ 9× no comment
- ★★★★★ 1× no comment
"This collection was probably the tastiest I've tried. The time doesn't fit into the description (too many dishes to cook, next time I'll choose a smaller amount 🫣"
Translated from Ukrainian"I really liked the lentil casserole!"
Translated from Ukrainian"interesting recipes and delicious. I didn't dare eat the fish raw - I fried it additionally. It took me 4 hours😅 maybe my oven or frying pan is not the same, but all the processes took 20-10 minutes longer, because the products were still raw."
Translated from Ukrainian"The children were delighted with such a variety of plates. The presence of different sauces is a special pleasure. The pickiest eater in the family never left his plate empty, which is a rarity. Couscous with yogurt is love! The lentil casserole turned out great, the only thing that was tasteless among the baked vegetables was the onion. I really liked everything else. And what's great is that the grocery set is inexpensive, I'm very satisfied."
Translated from Ukrainian"1 star less because I didn't like all the dishes. The baked vegetables and lentil casserole were tasteless. Although yes, yes, it's most likely my crooked hands. I really, really appreciate the effort put into creating the meal prep. But I also concluded that 9 dishes are too much for us. And the ingredients too. We don't have time to eat them, so I throw them away. And to be honest, when I'm cooking so many new dishes at the same time, it's hard to mentally manage the process. In the next meal prep, I'll try to cook selectively."
Translated from Ukrainian"Another delicious meal prep. Yogurt sauce with pickles 🥰 I added it to almost everything :)) including the fact that there is some glitch in this meal prep - there is no barbecue sauce recipe, so this yogurt sauce went on the burgers too. It was very tasty."
Translated from UkrainianGet the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.