Mealprep 9
3 days high-protein

Mealprep 9

This MealPrep brings together varied dishes combining protein, vegetables, and grains. Perfect for busy people who want to eat healthy without the hassle!

Menus by Tania Hayovich

Recommended time
105 min
Servings
1–6
kcal / serving
544
★
4.9 (28)
Open in app
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What you’ll eat

Each menu covers 2-5 days, not a whole week.

Day 1

  • Scrambled Eggs with Chicken, Salad, and Tahini Sauce 442 kcal
    Breakfast Scrambled Eggs with Chicken, Salad, and Tahini Sauce
  • Roasted Potatoes and Chicken with Greek Salad 475 kcal
    Lunch Roasted Potatoes and Chicken with Greek Salad
  • Meatloaf with Bean Stew and Salad 770 kcal
    Dinner Meatloaf with Bean Stew and Salad

Day 2

  • Toasts with Hummus, Mushrooms, Tomatoes, and Egg 440 kcal
    Breakfast Toasts with Hummus, Mushrooms, Tomatoes, and Egg
  • Pasta with Chicken and Vegetables 538 kcal
    Lunch Pasta with Chicken and Vegetables
  • Salmon with Bulgur and Tomato Salad 692 kcal
    Dinner Salmon with Bulgur and Tomato Salad

Day 3

  • Hummus with Tofu and Vegetable Sticks 467 kcal
    Breakfast Hummus with Tofu and Vegetable Sticks
  • Bulgur with Bean Stew and Chicken 524 kcal
    Lunch Bulgur with Bean Stew and Chicken
  • Baked Potatoes with Tzatziki and Meatloaf 544 kcal
    Dinner Baked Potatoes with Tzatziki and Meatloaf

Watch the cook-along

How it cooks

When to start cooking

Start pulled chicken
15
30
45
1:00
1:15
1:30
1:45
30 min
Boil potatoes and carrots
15
30
45
1:00
1:15
1:30
1:45
15 min
Make crispy chickpeas and tofu
15
30
45
1:00
1:15
1:30
1:45
30 min
Preheat the oven
15
30
45
1:00
1:15
1:30
1:45
15 min
Cook bulgur
15
30
45
1:00
1:15
1:30
1:45
15 min
Slice and start frying mushrooms
15
30
45
1:00
1:15
1:30
1:45
15 min
Remove crispy tofu and chickpeas from the oven
15
30
45
1:00
1:15
1:30
1:45
15 min
Drain bulgur
15
30
45
1:00
1:15
1:30
1:45
15 min
Prepare meatloaf mixture
15
30
45
1:00
1:15
1:30
1:45
30 min
Add sauce to pulled chicken
15
30
45
1:00
1:15
1:30
1:45
45 min
Add cherry tomatoes to mushroom prep
15
30
45
1:00
1:15
1:30
1:45
15 min
Prepare vegetables for roasting put into the oven with meatloaf
15
30
45
1:00
1:15
1:30
1:45
30 min
Prepare mushroom-bean stew
15
30
45
1:00
1:15
1:30
1:45
15 min
Marinate chicken fillet
15
30
45
1:00
1:15
1:30
1:45
15 min
Marinate salmon
15
30
45
1:00
1:15
1:30
1:45
15 min
Prepare Greek salad
15
30
45
1:00
1:15
1:30
1:45
15 min
Cut vegetable sticks
15
30
45
1:00
1:15
1:30
1:45
15 min
Shred pulled chicken fillet
15
30
45
1:00
1:15
1:30
1:45
15 min
Tzatziki
15
30
45
1:00
1:15
1:30
1:45
15 min
Prepare tahini dressing
15
30
45
1:00
1:15
1:30
1:45
15 min
Beetroot hummus
15
30
45
1:00
1:15
1:30
1:45
15 min
Prepare basil dressing
15
30
45
1:00
1:15
1:30
1:45
15 min

Full parallel-cook instructions are in the app

Open in Mealpreper Guide

Total cooking time: 1h 45min

Questions about this menu

What is in the Mealprep 9 menu?

Mealprep 9 covers 3 days and has 9 dishes. You prepare 15 components in one session, and every dish is assembled from them.

How long does it take to cook Mealprep 9?

Following the cooking timeline in the app, all components of Mealprep 9 take about 105 minutes in one session (22 steps).

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Get the full menu in the app

Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.

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