Mealprep 9

Mealprep 9

This meal prep offers a variety of dishes combining proteins, vegetables, and grains. Perfect for busy ones aiming for healthy eating. The menu includes: - Scrambled Eggs with Chicken and Salad with Tahini Sauce - Baked Potatoes and Chicken with Greek Salad - Meatloaf with Bean Stew and Salad - Toast with Hummus, Mushrooms, Tomatoes, and Egg - Pasta with Chicken and Vegetables - Salmon with Bulgur and Tomato Salad - Hummus with Tofu and Vegetable Sticks - Bulgur with Bean Stew and Chicken - Baked Potatoes with Tzatziki and Meatloaf

Recipe by dribka.soli

Recommended time
105 min
Servings
1–6
kcal / serving
544
★
4.9 (18)
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What you’ll eat this week

Day 1 · Mon

  • Scrambled Eggs with Chicken, Salad, and Tahini Sauce 442 kcal
    Breakfast Scrambled Eggs with Chicken, Salad, and Tahini Sauce
  • Roasted Potatoes and Chicken with Greek Salad 475 kcal
    Lunch Roasted Potatoes and Chicken with Greek Salad
  • Meatloaf with Bean Stew and Salad 770 kcal
    Dinner Meatloaf with Bean Stew and Salad

Day 2 · Tue

  • Toasts with Hummus, Mushrooms, Tomatoes, and Egg 440 kcal
    Breakfast Toasts with Hummus, Mushrooms, Tomatoes, and Egg
  • Pasta with Chicken and Vegetables 538 kcal
    Lunch Pasta with Chicken and Vegetables
  • Salmon with Bulgur and Tomato Salad 692 kcal
    Dinner Salmon with Bulgur and Tomato Salad

Day 3 · Wed

  • Hummus with Tofu and Vegetable Sticks 467 kcal
    Breakfast Hummus with Tofu and Vegetable Sticks
  • Bulgur with Bean Stew and Chicken 524 kcal
    Lunch Bulgur with Bean Stew and Chicken
  • Baked Potatoes with Tzatziki and Meatloaf 544 kcal
    Dinner Baked Potatoes with Tzatziki and Meatloaf

Watch the cook-along

How it cooks

When to start cooking

Preheat the oven
15
30
45
1:00
1:15
1:30
1:45
15 min
Boil potatoes and carrots
15
30
45
1:00
1:15
1:30
1:45
15 min
Cook bulgur
15
30
45
1:00
1:15
1:30
1:45
15 min
Make crispy chickpeas and tofu
15
30
45
1:00
1:15
1:30
1:45
30 min
Start pulled chicken
15
30
45
1:00
1:15
1:30
1:45
30 min
Slice and start frying mushrooms
15
30
45
1:00
1:15
1:30
1:45
15 min
Drain bulgur
15
30
45
1:00
1:15
1:30
1:45
15 min
Prepare meatloaf mixture
15
30
45
1:00
1:15
1:30
1:45
30 min
Remove crispy tofu and chickpeas from the oven
15
30
45
1:00
1:15
1:30
1:45
15 min
Add sauce to pulled chicken
15
30
45
1:00
1:15
1:30
1:45
45 min
Prepare vegetables for roasting put into the oven with meatloaf
15
30
45
1:00
1:15
1:30
1:45
30 min
Add cherry tomatoes to mushroom prep
15
30
45
1:00
1:15
1:30
1:45
15 min
Prepare mushroom-bean stew
15
30
45
1:00
1:15
1:30
1:45
15 min
Marinate chicken fillet
15
30
45
1:00
1:15
1:30
1:45
15 min
Marinate salmon
15
30
45
1:00
1:15
1:30
1:45
15 min
Prepare Greek salad
15
30
45
1:00
1:15
1:30
1:45
15 min
Cut vegetable sticks
15
30
45
1:00
1:15
1:30
1:45
15 min
Prepare basil dressing
15
30
45
1:00
1:15
1:30
1:45
15 min
Prepare tahini dressing
15
30
45
1:00
1:15
1:30
1:45
15 min
Beetroot hummus
15
30
45
1:00
1:15
1:30
1:45
15 min
Tzatziki
15
30
45
1:00
1:15
1:30
1:45
15 min
Shred pulled chicken fillet
15
30
45
1:00
1:15
1:30
1:45
15 min

Full parallel-cook instructions are in the app

Open in Mealpreper Guide

Total cooking time: 1h 45min

What families say

Ratings
  • ★★★★★ 15× no comment
  • ★★★★★ 2× no comment
★★★★★

"as always- amazing 🫶"

El&B B. · Jul 2025

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