Mealprep 9
high-protein

Mealprep 9

This meal prep offers a variety of dishes combining proteins, vegetables, and grains. Perfect for busy ones aiming for healthy eating. The menu includes: - Scrambled Eggs with Chicken and Salad with Tahini Sauce - Baked Potatoes and Chicken with Greek Salad - Meatloaf with Bean Stew and Salad - Toast with Hummus, Mushrooms, Tomatoes, and Egg - Pasta with Chicken and Vegetables - Salmon with Bulgur and Tomato Salad - Hummus with Tofu and Vegetable Sticks - Bulgur with Bean Stew and Chicken - Baked Potatoes with Tzatziki and Meatloaf

Recipe by dribka.soli

Recommended time
105 min
Servings
1–6
kcal / serving
544
★
4.9 (18)
Open in app
App Store Google Play

What you’ll eat this week

Day 1 · Mon

  • Scrambled Eggs with Chicken, Salad, and Tahini Sauce 442 kcal
    Breakfast Scrambled Eggs with Chicken, Salad, and Tahini Sauce
  • Roasted Potatoes and Chicken with Greek Salad 475 kcal
    Lunch Roasted Potatoes and Chicken with Greek Salad
  • Meatloaf with Bean Stew and Salad 770 kcal
    Dinner Meatloaf with Bean Stew and Salad

Day 2 · Tue

  • Toasts with Hummus, Mushrooms, Tomatoes, and Egg 440 kcal
    Breakfast Toasts with Hummus, Mushrooms, Tomatoes, and Egg
  • Pasta with Chicken and Vegetables 538 kcal
    Lunch Pasta with Chicken and Vegetables
  • Salmon with Bulgur and Tomato Salad 692 kcal
    Dinner Salmon with Bulgur and Tomato Salad

Day 3 · Wed

  • Hummus with Tofu and Vegetable Sticks 467 kcal
    Breakfast Hummus with Tofu and Vegetable Sticks
  • Bulgur with Bean Stew and Chicken 524 kcal
    Lunch Bulgur with Bean Stew and Chicken
  • Baked Potatoes with Tzatziki and Meatloaf 544 kcal
    Dinner Baked Potatoes with Tzatziki and Meatloaf

Watch the cook-along

How it cooks

When to start cooking

Preheat the oven
15
30
45
1:00
1:15
1:30
1:45
15 min
Boil potatoes and carrots
15
30
45
1:00
1:15
1:30
1:45
15 min
Cook bulgur
15
30
45
1:00
1:15
1:30
1:45
15 min
Make crispy chickpeas and tofu
15
30
45
1:00
1:15
1:30
1:45
30 min
Start pulled chicken
15
30
45
1:00
1:15
1:30
1:45
30 min
Slice and start frying mushrooms
15
30
45
1:00
1:15
1:30
1:45
15 min
Drain bulgur
15
30
45
1:00
1:15
1:30
1:45
15 min
Prepare meatloaf mixture
15
30
45
1:00
1:15
1:30
1:45
30 min
Remove crispy tofu and chickpeas from the oven
15
30
45
1:00
1:15
1:30
1:45
15 min
Add sauce to pulled chicken
15
30
45
1:00
1:15
1:30
1:45
45 min
Prepare vegetables for roasting put into the oven with meatloaf
15
30
45
1:00
1:15
1:30
1:45
30 min
Add cherry tomatoes to mushroom prep
15
30
45
1:00
1:15
1:30
1:45
15 min
Prepare mushroom-bean stew
15
30
45
1:00
1:15
1:30
1:45
15 min
Marinate chicken fillet
15
30
45
1:00
1:15
1:30
1:45
15 min
Marinate salmon
15
30
45
1:00
1:15
1:30
1:45
15 min
Prepare Greek salad
15
30
45
1:00
1:15
1:30
1:45
15 min
Cut vegetable sticks
15
30
45
1:00
1:15
1:30
1:45
15 min
Prepare basil dressing
15
30
45
1:00
1:15
1:30
1:45
15 min
Prepare tahini dressing
15
30
45
1:00
1:15
1:30
1:45
15 min
Beetroot hummus
15
30
45
1:00
1:15
1:30
1:45
15 min
Tzatziki
15
30
45
1:00
1:15
1:30
1:45
15 min
Shred pulled chicken fillet
15
30
45
1:00
1:15
1:30
1:45
15 min

Full parallel-cook instructions are in the app

Open in Mealpreper Guide

Total cooking time: 1h 45min

You might also like

Mealprep 30
1h

Mealprep 30

Asian flavors in every bowl: juicy chicken in orange sauce, pork in soy-ginger marinade, tuna salad with nori, and crispy vegetable pancakes. Pickled radish and marinated eggs add brightness and depth without extra effort. Systematic parallel cooking lets you prepare all 9 dishes in minimal time. Dishes: 1️⃣ Pancakes with tuna salad 2️⃣ Pork with rice and edamame 3️⃣ Noodles with orange chicken and vegetables 4️⃣ Tuna bowl 5️⃣ Pork stir-fry noodles 6️⃣ Rice with edamame and orange chicken

2 days 1–2 servings ★ 5.0
Mealprep 28
2h 15min

Mealprep 28

💡 In the current photos and videos you will see seafood - shrimp and mussels. White fish is the more versatile option and is what appears on the ingredients list. When shopping, choose whichever you prefer - the cooking method works exactly the same for both. 9 diverse dishes from a single cooking session - from light breakfasts to satisfying lunches and dinners: 🥗 Cheese bowl with berries and honey 🍞 Cheese toast with berries and seeds 🍞 Egg and cheese toast 🍜 Noodles with pulled pork and pickled carrots 🍝 Pasta with fish / seafood in a creamy sauce 🍛 Pulled pork with bean ragù and purée 🍗 Chicken steak with rice and bean ragù 🍗 Chicken steak with vegetable purée and blanched vegetables 🍳 Fried rice with fish / seafood and avocado

3 days 1–2 servings ★ 4.9
Mealprep 24
1h 30min

Mealprep 24

6 meals in 90 minutes! This week we're making tender cottage cheese casserole with dates, aromatic mini kebabs, braised buckwheat, and ptitim. Complemented by a vibrant carrot salad with pomegranate, creamy Szegedin sauerkraut stew, plus homemade hummus and tzatziki. Varied, filling, and delicious! Meals: 🥧 Casserole with Yogurt 🍗 Ptitim with Chicken and Szegedin Stew 🥙 Buckwheat with Mini Kebabs and Tzatziki 🥗 Buckwheat with Carrot Salad and Chicken 🥣 Ptitim with Mini Kebabs, Hummus, and Salad

2 days 1–2 servings ★ 4.9

Get the full menu in the app

Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.

Download on the
App Store
Get it on
Google Play
Get the full capsule meal prep system One free menu every month. No card, no trial.
Download on the
App Store
Get it on
Google Play