Mealprep 19
3 days high-protein

Mealprep 19

Ready for a culinary journey through the world of flavors? In less than 2 hours you'll prep 15 different components that combine into 9 varied dishes - or mix and match however you like!

Menus by Tania Hayovich

Recommended time
105 min
Servings
1–6
kcal / serving
635
★
5.0 (12)
Open in app
App Store Google Play

What you’ll eat

Each menu covers 2-5 days, not a whole week.

Day 1

  • Casserole with salad 557 kcal
    Breakfast Casserole with salad
  • Ptitim with turkey and cheese sauce 711 kcal
    Lunch Ptitim with turkey and cheese sauce
  • Puree with vegetables and fish 578 kcal
    Dinner Puree with vegetables and fish

Day 2

  • Cheesecakes with yogurt and pear 638 kcal
    Breakfast Cheesecakes with yogurt and pear
  • Rice with cheese sauce, green vegetables and fish 620 kcal
    Lunch Rice with cheese sauce, green vegetables and fish
  • Puree with pork and sauerkraut salad 627 kcal
    Dinner Puree with pork and sauerkraut salad

Day 3

  • Casserole with sauerkraut salad 579 kcal
    Breakfast Casserole with sauerkraut salad
  • Taco bowl 649 kcal
    Lunch Taco bowl
  • Rice with bean stew and pork 753 kcal
    Dinner Rice with bean stew and pork

Watch the cook-along

How it cooks

When to start cooking

Start cooking the rice
15
30
45
1:00
1:15
1:30
1:45
15 min
Cut broccoli for cooking
15
30
45
1:00
1:15
1:30
1:45
15 min
Turn on the oven
15
30
45
1:00
1:15
1:30
1:45
15 min
Cut carrots, peppers, celery for bean stew
15
30
45
1:00
1:15
1:30
1:45
15 min
Put water on for rice, pasta, vegetables
15
30
45
1:00
1:15
1:30
1:45
15 min
Start cooking the pasta
15
30
45
1:00
1:15
1:30
1:45
15 min
Send the stew to bake
15
30
45
1:00
1:15
1:30
1:45
30 min
Sauté onion for puree, cut sweet potato
15
30
45
1:00
1:15
1:30
1:45
15 min
Add green beans to cook
15
30
45
1:00
1:15
1:30
1:45
15 min
Add peas to cook
15
30
45
1:00
1:15
1:30
1:45
15 min
Add broccoli to cook
15
30
45
1:00
1:15
1:30
1:45
15 min
Remove the pasta
15
30
45
1:00
1:15
1:30
1:45
15 min
Cut onion for puree
15
30
45
1:00
1:15
1:30
1:45
15 min
Season the pork, fry
15
30
45
1:00
1:15
1:30
1:45
15 min
Finish the stew
15
30
45
1:00
1:15
1:30
1:45
30 min
Drain and cool the vegetables
15
30
45
1:00
1:15
1:30
1:45
15 min
Add sweet potato to braise
15
30
45
1:00
1:15
1:30
1:45
30 min
Make egg custard for casserole
15
30
45
1:00
1:15
1:30
1:45
15 min
Cut potatoes and ham for casserole, fry
15
30
45
1:00
1:15
1:30
1:45
15 min
Season and bake the fish
15
30
45
1:00
1:15
1:30
1:45
45 min
Add lentils to puree
15
30
45
1:00
1:15
1:30
1:45
45 min
Finish the pork
15
30
45
1:00
1:15
1:30
1:45
15 min
Cut broccoli for casserole
15
30
45
1:00
1:15
1:30
1:45
15 min
Assemble casserole and put in oven
15
30
45
1:00
1:15
1:30
1:45
45 min
Cut vegetables (and meat) for filling
15
30
45
1:00
1:15
1:30
1:45
15 min
Finish cheese sauce
15
30
45
1:00
1:15
1:30
1:45
15 min
Add meat to vegetables for filling
15
30
45
1:00
1:15
1:30
1:45
30 min
Start cheese sauce
15
30
45
1:00
1:15
1:30
1:45
15 min
Blend puree
15
30
45
1:00
1:15
1:30
1:45
15 min
Season and remove filling
15
30
45
1:00
1:15
1:30
1:45
15 min
Remove fish
15
30
45
1:00
1:15
1:30
1:45
15 min
Remove stew
15
30
45
1:00
1:15
1:30
1:45
15 min
Add berries to cheesecakes
15
30
45
1:00
1:15
1:30
1:45
15 min
Make cheesecakes, send to bake
15
30
45
1:00
1:15
1:30
1:45
15 min
Remove casserole
15
30
45
1:00
1:15
1:30
1:45
15 min
Make yogurt with flaxseed
15
30
45
1:00
1:15
1:30
1:45
15 min
Cut peppers and iceberg
15
30
45
1:00
1:15
1:30
1:45
15 min
Make sauerkraut salad
15
30
45
1:00
1:15
1:30
1:45
15 min
Make green mayo
15
30
45
1:00
1:15
1:30
1:45
15 min
Remove cheesecakes
15
30
45
1:00
1:15
1:30
1:45
15 min

Full parallel-cook instructions are in the app

Open in Mealpreper Guide

Total cooking time: 1h 45min

Questions about this menu

What is in the Mealprep 19 menu?

Mealprep 19 covers 3 days and has 9 dishes. You prepare 15 components in one session, and every dish is assembled from them.

How long does it take to cook Mealprep 19?

Following the cooking timeline in the app, all components of Mealprep 19 take about 105 minutes in one session (40 steps).

You might also like

Mealprep 30
1h

Mealprep 30

Asian flavors in every bowl: juicy chicken in orange sauce, pork in soy-ginger marinade, tuna salad with nori, and crispy vegetable pancakes. Pickled radish and marinated eggs add brightness and depth without extra effort. Systematic parallel cooking lets you prepare all 9 dishes in minimal time. Dishes: 1️⃣ Pancakes with tuna salad 2️⃣ Pork with rice and edamame 3️⃣ Noodles with orange chicken and vegetables 4️⃣ Tuna bowl 5️⃣ Pork stir-fry noodles 6️⃣ Rice with edamame and orange chicken

2 days 1–2 servings ★ 5.0
Mealprep 28
2h 15min

Mealprep 28

💡 In the current photos and videos you will see seafood - shrimp and mussels. White fish is the more versatile option and is what appears on the ingredients list. When shopping, choose whichever you prefer - the cooking method works exactly the same for both. 9 diverse dishes from a single cooking session - from light breakfasts to satisfying lunches and dinners: 🥗 Cheese bowl with berries and honey 🍞 Cheese toast with berries and seeds 🍞 Egg and cheese toast 🍜 Noodles with pulled pork and pickled carrots 🍝 Pasta with fish / seafood in a creamy sauce 🍛 Pulled pork with bean ragù and purée 🍗 Chicken steak with rice and bean ragù 🍗 Chicken steak with vegetable purée and blanched vegetables 🍳 Fried rice with fish / seafood and avocado

3 days 1–2 servings ★ 4.9
Mealprep 24
1h 30min

Mealprep 24

💡 Optional: jar for sauce 6 dishes in 90 minutes! This week we're making a tender cheese and date casserole, aromatic mini kebabs, stewed buckwheat, and ptitim, then rounding it all out with a vibrant carrot-pomegranate salad, Segedin stew with sour cream, homemade hummus, and tzatziki. Varied, filling, and delicious!

2 days 1–2 servings ★ 4.8

Get the full menu in the app

Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.

Download on the
App Store
Get it on
Google Play
Get the full capsule meal prep system One free menu every month. No card.
Download on the
App Store
Get it on
Google Play