Mealprep 19
high-protein

Mealprep 19

Ready for a culinary journey around the world of flavors? In less than 2 hours, you'll prepare 15 different components that can be assembled into 9 diverse dishes or mixed to your liking. 9 ready combinations: 1. Casserole with salad 2. Ptitim with turkey and cheese sauce 3. Puree with vegetables and fish 4. Cheesecakes with yogurt and pear 5. Rice with cheese sauce, green vegetables and fish 6. Puree with pork and sauerkraut salad 7. Casserole with sauerkraut salad 8. Taco bowl 9. Rice with bean stew and pork

Recipe by dribka.soli

Recommended time
105 min
Servings
1–6
kcal / serving
635
★
5.0 (9)
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What you’ll eat this week

Day 1 · Mon

  • Casserole with salad 557 kcal
    Breakfast Casserole with salad
  • Ptitim with turkey and cheese sauce 711 kcal
    Lunch Ptitim with turkey and cheese sauce
  • Puree with vegetables and fish 578 kcal
    Dinner Puree with vegetables and fish

Day 2 · Tue

  • Cheesecakes with yogurt and pear 638 kcal
    Breakfast Cheesecakes with yogurt and pear
  • Rice with cheese sauce, green vegetables and fish 620 kcal
    Lunch Rice with cheese sauce, green vegetables and fish
  • Puree with pork and sauerkraut salad 627 kcal
    Dinner Puree with pork and sauerkraut salad

Day 3 · Wed

  • Casserole with sauerkraut salad 579 kcal
    Breakfast Casserole with sauerkraut salad
  • Taco bowl 649 kcal
    Lunch Taco bowl
  • Rice with bean stew and pork 753 kcal
    Dinner Rice with bean stew and pork

Watch the cook-along

How it cooks

When to start cooking

Turn on the oven
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Put water on for rice, pasta, vegetables
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Start cooking the rice
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Start cooking the pasta
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Cut broccoli for cooking
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Cut carrots, peppers, celery for bean stew
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Send the stew to bake
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Add broccoli to cook
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Add green beans to cook
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Remove the pasta
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Add peas to cook
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Cut onion for puree
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Sauté onion for puree, cut sweet potato
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Drain and cool the vegetables
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Add sweet potato to braise
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Finish the stew
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Cut potatoes and ham for casserole, fry
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Season the pork, fry
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Make egg custard for casserole
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Cut broccoli for casserole
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Assemble casserole and put in oven
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Add lentils to puree
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Finish the pork
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Season and bake the fish
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Cut vegetables (and meat) for filling
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Start cheese sauce
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Add meat to vegetables for filling
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Finish cheese sauce
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Remove casserole
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Remove stew
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Season and remove filling
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Remove fish
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Make cheesecakes, send to bake
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Blend puree
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Add berries to cheesecakes
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Make sauerkraut salad
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Cut peppers and iceberg
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Make green mayo
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Make yogurt with flaxseed
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Remove cheesecakes
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Full parallel-cook instructions are in the app

Open in Mealpreper Guide

Total cooking time: 1h 45min

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