Mealprep 20
3 days high-protein

Mealprep 20

MealPrep of 9 diverse dishes combining wholesome grains, juicy vegetables, tender chicken, and aromatic meatballs. The perfect balance of quick prep and delicious, nourishing meals for every day!

Menus by Tania Hayovich

Recommended time
75 min
Servings
1–6
kcal / serving
640
★
4.9 (14)
Open in app
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What you’ll eat

Each menu covers 2-5 days, not a whole week.

Day 1

  • Flakes with cheese and berries 622 kcal
    Breakfast Flakes with cheese and berries
  • Bulgur with meatballs 743 kcal
    Lunch Bulgur with meatballs
  • Casserole with salad 563 kcal
    Dinner Casserole with salad

Day 2

  • Cheesy porridge with egg 685 kcal
    Breakfast Cheesy porridge with egg
  • Sweet potato with chicken and cheese sauce 645 kcal
    Lunch Sweet potato with chicken and cheese sauce
  • Casserole with salad 639 kcal
    Dinner Casserole with salad

Day 3

  • Sardine and avocado sandwich 581 kcal
    Breakfast Sardine and avocado sandwich
  • Bulgur with chicken and cheese sauce 558 kcal
    Lunch Bulgur with chicken and cheese sauce
  • Sweet potato with tomato sauce and meatballs 720 kcal
    Dinner Sweet potato with tomato sauce and meatballs

Watch the cook-along

How it cooks

When to start cooking

Start the broth
15
30
45
1:00
1:15
1h
Start the bulgur
15
30
45
1:00
1:15
15 min
Start boiling eggs
15
30
45
1:00
1:15
15 min
Preheat the oven to 200°С
15
30
45
1:00
1:15
15 min
Prepare the flakes
15
30
45
1:00
1:15
15 min
Clean and chop sweet potato and cauliflower
15
30
45
1:00
1:15
15 min
Season and bake them
15
30
45
1:00
1:15
30 min
Chop and sauté mushrooms
15
30
45
1:00
1:15
15 min
Add vegetables for tomato sauce
15
30
45
1:00
1:15
15 min
Remove meat from broth
15
30
45
1:00
1:15
15 min
Prepare meatball mixture
15
30
45
1:00
1:15
15 min
Season and start baking chicken breast
15
30
45
1:00
1:15
15 min
Shape meatballs and put in the oven
15
30
45
1:00
1:15
15 min
Start baking casserole crust
15
30
45
1:00
1:15
15 min
Heat pans for tomato sauce and corn
15
30
45
1:00
1:15
15 min
Continue with tomato sauce
15
30
45
1:00
1:15
30 min
Make the casserole filling
15
30
45
1:00
1:15
30 min
Add corn
15
30
45
1:00
1:15
15 min
Remove and season sweet potato
15
30
45
1:00
1:15
15 min
Remove mushrooms with corn, add chickpeas
15
30
45
1:00
1:15
15 min
Continue with cheesy corn
15
30
45
1:00
1:15
15 min
Make marinated chickpeas
15
30
45
1:00
1:15
15 min
Make Korean-style carrots
15
30
45
1:00
1:15
15 min
Make dressing
15
30
45
1:00
1:15
15 min

Full parallel-cook instructions are in the app

Open in Mealpreper Guide

Total cooking time: 1h 15min

Questions about this menu

What is in the Mealprep 20 menu?

Mealprep 20 covers 3 days and has 9 dishes. You prepare 13 components in one session, and every dish is assembled from them.

How long does it take to cook Mealprep 20?

Following the cooking timeline in the app, all components of Mealprep 20 take about 75 minutes in one session (24 steps).

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Get the full menu in the app

Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.

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Get the full capsule meal prep system One free menu every month. No card.
Download on the
App Store
Get it on
Google Play