Mealprep 20
MealPrep featuring 9 diverse dishes that combine healthy grains, juicy vegetables, tender chicken and flavorful meatballs. The perfect balance between quick preparation and delicious nutritious meals for every day. Dishes: Flakes with cheese and berries Bulgur with meatballs Casserole with salad Cheesy porridge with egg Sweet potato with chicken and cheese sauce Casserole with salad Sardine and avocado sandwich Bulgur with chicken and cheese sauce Sweet potato with tomato sauce and meatballs
Recipe by dribka.soli
- Recommended time
- 75 min
- Servings
- 1–6
- kcal / serving
- 640
- ★
- 5.0 (9)
What you’ll eat this week
Day 1 · Mon
- Breakfast Flakes with cheese and berries
622 kcal - Lunch Bulgur with meatballs
743 kcal - Dinner Casserole with salad 563 kcal
Day 2 · Tue
- Breakfast Cheesy porridge with egg
685 kcal - Lunch Sweet potato with chicken and cheese sauce
645 kcal - Dinner Casserole with salad
639 kcal
Day 3 · Wed
- Breakfast Sardine and avocado sandwich
581 kcal - Lunch Bulgur with chicken and cheese sauce
558 kcal - Dinner Sweet potato with tomato sauce and meatballs
720 kcal
Watch the cook-along
How it cooks
When to start cooking
Full parallel-cook instructions are in the app
Open in Mealpreper GuideTotal cooking time: 1h 15min
What families say
- ★★★★★ 9× no comment
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Get the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.