Veggie Mealprepe 1
3 days vegetarianhigh-protein

Veggie Mealprepe 1

A three-day plant-based MealPrep with rich flavor and a clear structure: perfect for anyone who wants to save time while eating balanced meals without meat. All the components combine with each other, so you can vary your plates without repeating!

Menus by Tania Hayovich

Recommended time
90 min
Servings
1–6
kcal / serving
631
★
4.8 (5)
Open in app
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What you’ll eat

Each menu covers 2-5 days, not a whole week.

Day 1

  • Granola with milk, banana and nut butter 696 kcal
    Breakfast Granola with milk, banana and nut butter
  • Bulgur with chili and salad 636 kcal
    Lunch Bulgur with chili and salad
  • Tofu noodle stir-fry 610 kcal
    Dinner Tofu noodle stir-fry

Day 2

  • Tortillas with chili, tofu and avocado sauce 508 kcal
    Breakfast Tortillas with chili, tofu and avocado sauce
  • Bulgur with daal and avo sauce 722 kcal
    Lunch Bulgur with daal and avo sauce
  • Chili paste 589 kcal
    Dinner Chili paste

Day 3

  • Granola with yogurt, fruit and maple syrup 595 kcal
    Breakfast Granola with yogurt, fruit and maple syrup
  • Daal with pita bread or naan and vegetables 755 kcal
    Lunch Daal with pita bread or naan and vegetables
  • Bowl of bulgur, tofu, avocado sauce with seeds 570 kcal
    Dinner Bowl of bulgur, tofu, avocado sauce with seeds

Watch the cook-along

How it cooks

When to start cooking

Wash and cut the vegetables
15
30
45
1:00
1:15
1:30
15 min
Turn on the oven to 160C (top-bottom heat)
15
30
45
1:00
1:15
1:30
15 min
Start a big pot of water
15
30
45
1:00
1:15
1:30
15 min
Heat up pans for the daal and chili.
15
30
45
1:00
1:15
1:30
15 min
Frying vegetables for daal
15
30
45
1:00
1:15
1:30
15 min
Make the granola
15
30
45
1:00
1:15
1:30
45 min
Take bulgur off the heat
15
30
45
1:00
1:15
1:30
15 min
Marinating tofu
15
30
45
1:00
1:15
1:30
30 min
Sautéing Vegetables for chili vega
15
30
45
1:00
1:15
1:30
15 min
Let's cook the bulgur
15
30
45
1:00
1:15
1:30
15 min
Soaking soy mince
15
30
45
1:00
1:15
1:30
15 min
Seasoning vegetables for daal
15
30
45
1:00
1:15
1:30
15 min
Add soy mince to the chili pan
15
30
45
1:00
1:15
1:30
45 min
Baking granola & tofu
15
30
45
1:00
1:15
1:30
20 min
Finishing the daal
15
30
45
1:00
1:15
1:30
15 min
Finishing the chili
15
30
45
1:00
1:15
1:30
15 min
Making avocado sauce
15
30
45
1:00
1:15
1:30
15 min
Remove the granola and tofu
15
30
45
1:00
1:15
1:30
15 min
Chop the cabbage, peppers and carrots.
15
30
45
1:00
1:15
1:30
15 min

Full parallel-cook instructions are in the app

Open in Mealpreper Guide

Total cooking time: 1h 30min

Questions about this menu

What is in the Veggie Mealprepe 1 menu?

Veggie Mealprepe 1 covers 3 days and has 9 dishes. You prepare 7 components in one session, and every dish is assembled from them.

How long does it take to cook Veggie Mealprepe 1?

Following the cooking timeline in the app, all components of Veggie Mealprepe 1 take about 90 minutes in one session (19 steps).

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Get the full menu in the app

Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.

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Download on the
App Store
Get it on
Google Play