Veggie Mealprepe 1
A structured 3-day plant-based meal prep with rich flavors and practical combinations. Designed for those who want to eat well without cooking every day. All components pair easily for varied plates and zero boredom. Menu: Day 1: Breakfast: granola with milk, banana, and nut butter Lunch: bulgur with chili and salad Dinner: stir-fry noodles with vegetables, tofu, and sauce Day 2: Breakfast: tortillas with chili, tofu, and avocado sauce Lunch: bulgur with daal and avocado sauce Dinner: chili tomato pasta Day 3: Breakfast: granola with yogurt, fruit, and maple syrup Lunch: daal with toasted flatbread and fresh vegetables Dinner: bowl with bulgur, tofu, veggies, and avocado sauce
Recipe by dribka.soli
- Recommended time
- 90 min
- Servings
- 1–6
- kcal / serving
- 631
- ★
- 4.8 (4)
What you’ll eat this week
Day 1 · Mon
- Breakfast Granola with milk, banana and nut butter
696 kcal - Lunch Bulgur with chili and salad
636 kcal - Dinner Tofu noodle stir-fry
610 kcal
Day 2 · Tue
- Breakfast Tortillas with chili, tofu and avocado sauce
508 kcal - Lunch Bulgur with daal and avo sauce
722 kcal - Dinner Chili paste
589 kcal
Day 3 · Wed
- Breakfast Granola with yogurt, fruit and maple syrup
595 kcal - Lunch Daal with pita bread or naan and vegetables
755 kcal - Dinner Bowl of bulgur, tofu, avocado sauce with seeds
570 kcal
Watch the cook-along
How it cooks
When to start cooking
Full parallel-cook instructions are in the app
Open in Mealpreper GuideTotal cooking time: 1h 30min
What families say
- ★★★★★ 2× no comment
"There's no option for it, but I'd give it around 4.5 stars. Not quite as tasty as the other meal preps."
Translated from Ukrainian"The meal prep was easy to make and tasty. However, compared to other meal preps, with this one the feeling of hunger between meals came on pretty quickly"
Translated from UkrainianYou might also like
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Get the full menu in the app
Step-by-step cooking, parallel-cook timing, and the shopping list — all in the app.